Training Log Archive: LarryIn the 7 days ending Mar 13, 2016:
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Sunday Mar 13, 2016 #
1 PM
running 1:30:25 [3] 19.69 km (4:35 / km) +329m 4:14 / km
shoes: NIke Vomero
Great to finally do a proper run.
sunny but very windy day, achilles (or more specifically, all the tendons behind the achilles) starting to come good. pretty tired after yesterday, so must've been a good training session.
sunny but very windy day, achilles (or more specifically, all the tendons behind the achilles) starting to come good. pretty tired after yesterday, so must've been a good training session.
Saturday Mar 12, 2016 #
Event: 11. Stöff Memorial OL
12 PM
orienteering race 1:27:31 13.57 km (6:27 / km) +649m 5:12 / km
shoes: icebugs
Stoff Memorial OL at Landsberg. More continental terrain but I was surprised how different the technique was to last week which was very flat, compared to here which was very steep. a silly mistake early, and some comical mistakes sliding down embankments and trying to climb up them, and one mid course but in general just not fast.
Thursday Mar 10, 2016 #
5 PM
running 1:13:32 [3] 14.57 km (5:03 / km) +142m 4:49 / km
shoes: Addidas SN glide boost
first time running with other people for like, 6 months.
flights booked to Tio
flights booked to Tio
Tuesday Mar 8, 2016 #
3 PM
running 29:58 [3] 6.16 km (4:52 / km) +226m 4:07 / km
shoes: Addidas SN glide boost
Monday Mar 7, 2016 #
4 PM
running 31:54 [3] 6.8 km (4:42 / km) +157m 4:12 / km
shoes: Addidas SN glide boost