Training Log Archive: LarryIn the 7 days ending Mar 21, 2016:
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Sunday Mar 20, 2016 #
11 AM
orienteering race 1:32:18 [4] 15.91 km (5:48 / km) +623m 4:51 / km
shoes: icebugs
the first Swiss national league, a shortened long. HE
hadn't had much chance to eat and recover because of my stomach last night so really hit the wall in this race, but was pretty happy with my movement and nav in general, but i was pretty much joggin by the end. much less stacked HE field compared to last night, but was a solid 18min of Lauenstein.
hadn't had much chance to eat and recover because of my stomach last night so really hit the wall in this race, but was pretty happy with my movement and nav in general, but i was pretty much joggin by the end. much less stacked HE field compared to last night, but was a solid 18min of Lauenstein.
Saturday Mar 19, 2016 #
7 PM
orienteering race 1:28:50 12.9 km (6:53 / km) +546m 5:41 / km
shoes: icebugs
swiss night o champs, HAL cos i'm not a confident night o runner, but ended up 3rd on a pretty easy course.
horrible stomach the whole way, and wore too many warm clothes.
horrible stomach the whole way, and wore too many warm clothes.
Friday Mar 18, 2016 #
2 PM
riding 1:17:19 [3] 31.44 km (2:28 / km) +239m 2:22 / km
Thursday Mar 17, 2016 #
2 PM
running intervals 1:13:32 15.77 km (4:40 / km) +422m 4:07 / km
shoes: Addidas SN glide boost
good intervals tempo session, first in so long.
achilles manageable...
first vitamin D for a long time.
achilles manageable...
first vitamin D for a long time.