Training Log Archive: LarryIn the 7 days ending Mar 29, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Monday Mar 28, 2016 #
Event: 68. St.Galler OL
12 PM
orienteering race 1:17:59 11.25 km (6:56 / km) +575m 5:31 / km
shoes: x-talon 212
Orienteering at St Gallen. Wanted to hard at this event, but the last three days have really taken it out of me, so couldnt get going at all. Maybe nine pancakes wasn't a great breakfast option...
Met M. Hubb before the start, he said it was quite nice terrain with some steep bits. What he meant was "you have to slide down a cliff at the start, and climb up muddy ledges in other parts, and the snow has squashed the blackberries, but the snow is still there."
so it was a tough day for me. Think I finished third, 7min down on M Hubb.
Met M. Hubb before the start, he said it was quite nice terrain with some steep bits. What he meant was "you have to slide down a cliff at the start, and climb up muddy ledges in other parts, and the snow has squashed the blackberries, but the snow is still there."
so it was a tough day for me. Think I finished third, 7min down on M Hubb.
Sunday Mar 27, 2016 #
2 PM
running intervals 1:03:58 13.36 km (4:47 / km) +384m 4:11 / km
shoes: NIke Vomero
6 efforts on my go to track. good feelings in the legs today after waking up pretty tight, but still tired after the last two days so could only manage 6 instead of 8 efforts.
Saturday Mar 26, 2016 #
3 PM
riding 2:11:29 [3] 52.98 km (2:29 / km) +135m 2:27 / km
Crossed one of Europe's porous borders and did some bike exploring. beautiful sunny day, bike shorts and short sleeves! good set of paths here.
The amount of super cars was astonishing.
The amount of super cars was astonishing.
Friday Mar 25, 2016 #
Event: #NIN3DAYS
4 PM
running 1:30:58 [3] 19.43 km (4:41 / km) +422m 4:13 / km
shoes: NIke Vomero
so much forest to hexplode
Thursday Mar 24, 2016 #
5 PM
running 59:22 13.1 km (4:32 / km) +287m 4:05 / km
shoes: NIke Vomero
2 8min efforts. good vibes to be going hard again, but not fast yet.
Wednesday Mar 23, 2016 #
11 AM
running 47:09 [3] 9.42 km (5:00 / km) +274m 4:22 / km
shoes: NIke Vomero
feeling so trashed, couldnt get going for anything today