Training Log Archive: LarryIn the 7 days ending Apr 3, 2016:
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Sunday Apr 3, 2016 #
Event: 2. Nationaler Langdistanz
11 AM
orienteering race 1:59:44 [3] 19.1 km (6:16 / km) +860m 5:07 / km
shoes: icebugs
2nd Swiss National race.
had a shocker really. not surprised though. just not an elite these days.
was a brutal race though.
had a shocker really. not surprised though. just not an elite these days.
was a brutal race though.
Thursday Mar 31, 2016 #
5 PM
running 1:05:41 [3] 13.28 km (4:57 / km) +356m 4:22 / km
shoes: Addidas SN glide boost
Wednesday Mar 30, 2016 #
7 PM
running 56:44 [3] 11.14 km (5:05 / km) +328m 4:26 / km
shoes: NIke Vomero
few hill efforts. I love daylight savings.
Monday Mar 28, 2016 #
Event: 68. St.Galler OL
12 PM
orienteering race 1:17:59 11.25 km (6:56 / km) +575m 5:31 / km
shoes: x-talon 212
Orienteering at St Gallen. Wanted to hard at this event, but the last three days have really taken it out of me, so couldnt get going at all. Maybe nine pancakes wasn't a great breakfast option...
Met M. Hubb before the start, he said it was quite nice terrain with some steep bits. What he meant was "you have to slide down a cliff at the start, and climb up muddy ledges in other parts, and the snow has squashed the blackberries, but the snow is still there."
so it was a tough day for me. Think I finished third, 7min down on M Hubb.
Met M. Hubb before the start, he said it was quite nice terrain with some steep bits. What he meant was "you have to slide down a cliff at the start, and climb up muddy ledges in other parts, and the snow has squashed the blackberries, but the snow is still there."
so it was a tough day for me. Think I finished third, 7min down on M Hubb.