Training Log Archive: LarryIn the 7 days ending Apr 17, 2016:
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Sunday Apr 17, 2016 #
orienteering race 38:00 [5] 6.0 km (6:20 / km)
shoes: icebugs
swiss middle champs. managed to recover well from yesterday and worked hard to stay running straight on a very flat map, with the exception of one hill which was so steep and muddy it was nearly impossible to climb up again.
running warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: icebugs
Saturday Apr 16, 2016 #
9 AM
running 15:38 [2] 3.07 km (5:05 / km) +11m 5:00 / km
shoes: Nike Fly Knit 1
10 AM
running 9:29 [5] 3.11 km (3:03 / km)
shoes: Nike Fly Knit 1
3k time trial with the swiss team. cold, rainy and very windy. no one had a fast time today but i was surprised with how close we all were.
2 PM
orienteering 37:30 7.41 km (5:04 / km) +82m 4:48 / km
shoes: Nike Fly Knit 1
afternoon sprint trial. had a shocker, just too tired to keep up with the course and made bad mistakes.
Thursday Apr 14, 2016 #
5 PM
running 1:04:36 [3] 12.98 km (4:59 / km) +368m 4:21 / km
shoes: Addidas SN glide boost
Wednesday Apr 13, 2016 #
11 AM
running 1:15:44 [3] 15.97 km (4:45 / km) +400m 4:13 / km
shoes: NIke Vomero
8 efforts on "Larry's Lane".
feeling good today.
feeling good today.
Tuesday Apr 12, 2016 #
6 PM
strength and conditioning shampoo 1:26:50 [2] 8.85 km (9:49 / km) +176m 8:55 / km
shoes: Addidas SN glide boost
uni sport "konditionstraining"
basically jogging, jumping, pushups and basketball with a medicine ball.
basically jogging, jumping, pushups and basketball with a medicine ball.
Monday Apr 11, 2016 #
9 PM
running 29:28 [3] 5.65 km (5:13 / km) +102m 4:47 / km
shoes: NIke Vomero