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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Larry

In the 7 days ending May 1, 2016:

activity # timemileskm+m
  strength and conditioning shampoo1 1:24:42 3.77(22:27) 6.07(13:57) 147
  Total1 1:24:42 3.77(22:27) 6.07(13:57) 147

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Tuesday Apr 26, 2016 #

6 PM

strength and conditioning shampoo 1:24:42 [2] 6.07 km (13:57 / km) +147m 12:27 / km
shoes: Addidas SN glide boost

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