Training Log Archive: Larry

In the 7 days ending May 16, 2016:

activity	#	time	miles		km		+m
running	3	2:28:10	18.49	(8:01)	29.75	(4:59)	462
orienteering	1	2:10:17	11.83	(11:01)	19.05	(6:50)	453
strength and conditioning shampoo	1	1:30:07	5.59	(16:07)	9.0	(10:01)	158
Total	5	6:08:34	35.91	(10:16)	57.79	(6:23)	1073

2:10

0:00

6 PM

running 52:16 [3] 10.51 km (4:58 / km) +128m 4:41 / km
shoes: Nike Fly Knit 1

Event: Tiomila 2016

9 PM

orienteering 2:10:17 [4] 19.05 km (6:50 / km) +453m 6:07 / km
shoes: icebugs

tiomila

6 PM

running 1:03:10 [3] 12.55 km (5:02 / km) +329m 4:27 / km
shoes: Addidas SN glide boost

7 PM

running 32:44 [3] 6.69 km (4:53 / km) +5m 4:52 / km
shoes: NIke Vomero

6 PM

strength and conditioning shampoo 1:30:07 [2] 9.0 km (10:01 / km) +158m 9:13 / km
shoes: Addidas SN glide boost