Training Log Archive: Larry

running warm up/down 19:32 [3] 3.73 km (5:14 / km) +145m 4:23 / km
shoes: NIke Vomero

running race 52:38 [5] 13.47 km (3:55 / km) +348m 3:28 / km
shoes: NIke Vomero

running 1:05:24 [3] 13.22 km (4:57 / km) +331m 4:24 / km
shoes: Addidas SN glide boost

running 1:55:48 [3] 19.27 km (6:01 / km) +268m 5:37 / km
shoes: Nike Fly Knit 1

orienteering 1:30:53 [3] 12.33 km (7:22 / km) +91m 7:07 / km
shoes: icebugs

running 52:16 [3] 10.51 km (4:58 / km) +128m 4:41 / km
shoes: Nike Fly Knit 1