Training Log Archive: LarryIn the 7 days ending May 29, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 29, 2016 #
4 PM
running 1:43:52 [3] 21.52 km (4:50 / km) +447m 4:22 / km
shoes: NIke Vomero
struggle town today. good weeks training though.
Saturday May 28, 2016 #
6 PM
running 1:23:47 [3] 17.33 km (4:50 / km) +274m 4:29 / km
shoes: NIke Vomero
6 hill reps.
Poor Chavez.
ALSO
not sure if anyone watched EOC today, but damn whats with all the mistakes, and stupid ones too like going to the wrong order of controls.
Poor Chavez.
ALSO
not sure if anyone watched EOC today, but damn whats with all the mistakes, and stupid ones too like going to the wrong order of controls.
Friday May 27, 2016 #
7 PM
riding 1:32:05 [3] 35.64 km (2:35 / km) +67m 2:34 / km
ran over a mouse. nearly ran over a duck.
Thursday May 26, 2016 #
10 AM
running 1:19:01 [3] 16.9 km (4:40 / km) +246m 4:21 / km
shoes: NIke Vomero
8 efforts larrys lane. best times yet on it, wish i was in this form 3 months ago.
8 PM
running 28:57 [2] 5.74 km (5:03 / km) +5m 5:01 / km
shoes: NIke Vomero
Wednesday May 25, 2016 #
8 PM
running 48:52 [3] 11.37 km (4:18 / km) +47m 4:13 / km
shoes: NIke Vomero
10min effort
Tuesday May 24, 2016 #
6 PM
strength and conditioning shampoo 1:14:08 [2] 7.91 km (9:22 / km) +128m 8:40 / km
shoes: Addidas SN glide boost
Monday May 23, 2016 #
6 PM
running 1:08:38 [3] 12.82 km (5:21 / km) +387m 4:39 / km
shoes: Addidas SN glide boost