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Training Log Archive: Larry

In the 7 days ending Jun 5, 2016:

activity # timemileskm+m
  running5 5:24:23 41.03(7:54) 66.03(4:55) 1331
  Total5 5:24:23 41.03(7:54) 66.03(4:55) 1331

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MoTuWeThFrSaSu

Sunday Jun 5, 2016 #

3 PM

running 1:25:16 [3] 18.69 km (4:34 / km) +380m 4:08 / km
shoes: NIke Vomero

5mins short of official long run. 20min effort in the middle (5.4km)

Saturday Jun 4, 2016 #

7 PM

running 57:24 intensity: (37:24 @3) + (20:00 @4) 12.15 km (4:44 / km) +319m 4:11 / km
shoes: NIke Vomero

feeling pretty rough all day but managed to get out and do a mona fartlek which went ok.

Friday Jun 3, 2016 #

7 PM

running 46:48 [3] 9.69 km (4:50 / km) +44m 4:43 / km
shoes: Addidas SN glide boost

Tuesday May 31, 2016 #

6 PM

running 1:06:33 [3] 12.45 km (5:21 / km) +238m 4:53 / km
shoes: NIke Vomero

game of basketball at the end but using a medicine ball.

Monday May 30, 2016 #

6 PM

running 1:08:22 [3] 13.05 km (5:14 / km) +350m 4:37 / km
shoes: Addidas SN glide boost

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