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Training Log Archive: Macca

In the 30 days ending Sep 30, 2008:

	activity	#	time	miles	km	+m
	Orienteering	7	9:31:08	45.73	73.59
	Running	11	6:02:49	39.9	64.21
	Total	13	15:33:57	85.62	137.8
averages - sleep:7.1 weight:65.5kg

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Sunday Sep 28, 2008 #

Orienteering race (Australian Relay Champs) 48:12 [4] *** 8.9 km (5:25 / km)
shoes: Jalas Olway

Hunter's Hut Station (1:10,000)
M21Ec (8.2km)
Definately my best race of the carnival. Generally pretty sharp, though could have been a bit closer on the aiming off on 3 or 4 controls. Otherwise, pretty happy. About time too!
Ran with Lorenzo and Antonio AKA Nino.

Saturday Sep 27, 2008 #

Running warm up/down 5:00 [3]
shoes: Jalas Olway

Orienteering race 2:36:49 [3] *** 19.5 km (8:03 / km)
shoes: Jalas Olway

Hidden Glen (1:15,000)
M21E (15.8km)
Wasn't mentally prepared for this. Was stuffing arround right up to the start of the race, not concentrating on what I was needing to do. Almost missed the bus up to the start which didn't help. Wasn't "orienteering" for the first few controls, especially on leg 3-4, leading to a 10 minute mistake. Struggled to stay motivated and run properly for the rest of the race. Still not 100% making the whole race a massive struggle.

Friday Sep 26, 2008 #

Running warm up/down 10:00 [3]
shoes: Asics GT-2130

Orienteering race (Australian Sprint Champs) 21:10 [5] *** 4.5 km (4:42 / km)
shoes: Asics GT-2130

Maryborough Showgrounds (1:5,000)
Great race. MP on spectator. Shit. Also lost about 30 sec on one. Grr

Running warm up/down 10:00 [3]
shoes: Asics GT-2130

Thursday Sep 25, 2008 #

Note
(rest day)

In Brisbane for uni.

Wednesday Sep 24, 2008 #

Note
(rest day)

Watching Australian Schools Relay.

Tuesday Sep 23, 2008 #

Orienteering race (NOL/Relay Distance) 58:54 [5] *** 10.08 km (5:51 / km)
slept:6.0 shoes: Jalas Olway

Graveyard Creek (1:10,000)
M21E (8.5km)
Same as Aus Schools Individual Senior Boys course and M17-20E race. Was great fun, heaps more fun than the weekend which was on the north side of the road. Sooooo fast, it was amazing. Pretty good navigationally, only a few minutes lost among a few controls here and there. #6 was the worst by far, with 3 minutes lost. Feeling better, but not 100%

Orienteering 45:00 [2] ***
shoes: Asics GT-2130

Collecting controls for Ian.

Monday Sep 22, 2008 #

Note
(sick) (rest day)

In Brisbane for uni & work. Voice goneskies.

Sunday Sep 21, 2008 #

Running warm up/down 9:00 [3] 1.5 km (6:00 / km)
shoes: Jalas Olway

Orienteering race (Qld Long Distance Champs) 2:00:15 [4] *** 15.35 km (7:50 / km)
(sick) shoes: Jalas Olway

Aramara State Forest (1:15,000)
M21E (12.6km)
Feeling heaps better than yesterday. Ran well for about 3/4 of the race considering how shit I felt yesterday, but then really struggled on the last few long legs, pretty much from #14 to home. #3 was my only stuffup worth mentioning.

Saturday Sep 20, 2008 #

Event: 2008 Australian Championships

Running warm up/down 6:00 [3] 1.0 km (6:00 / km)
(sick) shoes: Jalas Olway

Orienteering race (Aus Middle Dist Champs) 1:01:26 [4] *** 7.72 km (7:57 / km)
slept:7.0 (sick) shoes: Jalas Olway

North of Aramara (1:10,000)
M21E (6.0km)
Not a good start to the week. Really struggled after having been sick the last few days. #4, #9 and #14 were all bad legs for me.

Friday Sep 19, 2008 #

Note
slept:10.5 (sick)

Thursday Sep 18, 2008 #

Note
slept:5.0 (sick)

Tuesday Sep 16, 2008 #

Running warm up/down 12:20 [3] 2.22 km (5:33 / km)
shoes: Asics GT-2130

Running tempo (Smashfest) 25:26 [4] 5.1 km (4:59 / km)
weight:65.5kg shoes: Asics GT-2130

Very hot and humid. Probably last hard run before Oz Champs, so took it easier than usual.

Running warm up/down 9:00 [2] 1.55 km (5:48 / km)
shoes: Asics GT-2130

Sunday Sep 14, 2008 #

Running warm up/down 7:30 [2] 1.45 km (5:10 / km)
shoes: Jalas Olway

Orienteering race (Qld Middle Dist Champs) 59:22 [3] *** 7.54 km (7:52 / km)
shoes: Jalas Olway

Blew it on 4.

Saturday Sep 13, 2008 #

Running (Saturday Group Long Run) 1:03:00 [4] 11.3 km (5:35 / km)
ahr:144 max:173 shoes: Asics GT-2130

From Clare's with James.

Thursday Sep 11, 2008 #

Running warm up/down 7 [3] 1.8 km (4 / km)
ahr:140 max:159 shoes: Asics GT-2130

Running intervals (Pyramid) 33:00 [5] 7.0 km (4:43 / km)
ahr:162 max:186 shoes: Asics GT-2130

500m, 1km, 2km, 1km, 500m Pyramid, rest on 500m
1. 500m 1:29
2. 1km 3:35
3. 2km 7:46
4. 1km 3:48
5. 500m 1:50

Running warm up/down 9:00 [2] 1.5 km (6:00 / km)
ahr:135 max:142 shoes: Asics GT-2130

Tuesday Sep 9, 2008 #

Running warm up/down 12:00 [3] 2.22 km (5:24 / km)
shoes: Asics GT-2130

Running tempo (Smashfest) 24:45 [5] 5.1 km (4:51 / km)
shoes: Asics GT-2130

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Asics GT-2130

Saturday Sep 6, 2008 #

Running long (Saturday Group Long Run) 1:15:00 [3] 12.6 km (5:57 / km)
ahr:147 max:171 shoes: Asics GT-2130

Tuesday Sep 2, 2008 #

Running warm up/down 11:45 [3] 2.22 km (5:18 / km)
ahr:150 max:169 shoes: Asics GT-2130

Running tempo (Smashfest) 24:56 [5] 5.1 km (4:53 / km)
ahr:174 max:186 shoes: Asics GT-2130

Running warm up/down 9:00 [2] 1.55 km (5:48 / km)
ahr:144 max:158 shoes: Asics GT-2130

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