Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Macca

In the 30 days ending Apr 30, 2009:

activity # timemileskm+m
  Orienteering1 1:16:21 5.59(13:39) 9.0(8:29)12 /16c75%
  Running2 1:10:15 7.24(9:42) 11.65(6:02)
  Total3 2:26:36 12.83(11:26) 20.65(7:06)12 /16c75%

«»
1:16
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Monday Apr 6, 2009 #

Running 37:00 [3] 6.5 km (5:42 / km)
shoes: Asics GEL-Kayano 14

Taper (?) run before Easter with Simon.

Sunday Apr 5, 2009 #

Orienteering race (State Event) 1:16:21 [4] *** 9.0 km (8:29 / km)
spiked:12/16c shoes: Jalas Spider

Bunyaville East (1:10,000)
Red 1 (7.something km)
Got a call from Tezza Cavanagh last night saying a Swedish dude was here on a backpacking holiday and wanted to go up to the Bunyaville event last night. Since the Cyclones training fell through, had no reason not to. He was a fast runner , but had trouble navigating.
Got beaten big time by Optimus Doyle.

Note

Bought me a 3 prong stool from Anaconda today.
Picked it up and looked at the price sticker - $17.98. I'm like, "ok, cool". The price sticker was half stuck on to the tag so I picked it off. And what do I find underneath? The price sticker was covering a label that said, RRP $11.97. Bastards - marking it up $6 above RRP! So I bring it to the counter and she's like, "that's odd" and marks it down from $18 to the RRP. Anaconda & Shonky Co.

Friday Apr 3, 2009 #

Running 33:15 [3] 5.15 km (6:27 / km)
shoes: Jalas Spider

Cruise with Simon to check out the massive blue-green lake quarry on the southern side of Pine Mountain Road.

« Earlier | Later »