Training Log Archive: MaccaIn the 31 days ending Jul 31, 2007:
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Note
rhr:60 slept:9.0 (sick)
Orienteering race (Local Club) 40:44 [4] *** 5.96 km (6:50 / km)
ahr:164 max:178 spiked:11/13c slept:9.0 shoes: Jalas Olway
Orienteering warm up/down (Control Collection) 28:10 [3] ** 2.64 km (10:40 / km)
ahr:139 max:165 spiked:6/6c slept:9.0 shoes: Jalas Olway
Rogaine race (Torre 3 Hour Challenge) 2:34:12 [4] *** 23.28 km (6:37 / km)
ahr:163 max:181 spiked:35/37c slept:8.0 shoes: Jalas Olway
Orienteering race (Mid-Week) 40:00 [3] *** 6.43 km (6:13 / km)
ahr:163 max:184 spiked:6/10c shoes: Jalas Olway
Training intervals (Toohey Forest Intervals) 54:13 [4] 8.88 km (6:06 / km)
ahr:158 max:192 shoes: Asics Gel 1120