In the 31 days ending Jan 31, 2010:
Running long 1:45:00 [4] 17.25 km (6:05 / km)
Running warm up/down 10:00 [2] 2.0 km (5:00 / km) shoes: Asics GEL-Kayano 14
Running intervals (6× 1km, Rest on 2 mins) 35:00 [5] 6.0 km (5:50 / km) shoes: Asics GEL-Kayano 14
Running warm up/down 20 [1] 3.0 km (7 / km) shoes: Asics GEL-Kayano 14
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