Training Log Archive: Macca
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| | Trail Running | 10 | 16:09:08 | 98.68 | (9:49) | 158.81 | (6:06) | 1178 | | | | |
| | Orienteering | 13 | 15:47:07 | 67.98 | | 109.4 | | 664 | 39 / | 49c | 79% | |
| | Core Strength | 25 | 14:30:00 | | | | | | | | | |
| | Road Running | 19 | 12:37:15 | 78.57 | | 126.45 | | 48 | | | | |
| | Road Riding | 2 | 3:33:51 | 49.46 | (13.9/h) | 79.6 | (22.3/h) | | | | | |
| | Street-O | 3 | 1:48:26 | 14.02 | (7:44) | 22.56 | (4:48) | | | 16c | | |
| | Stair Running | 3 | 1:13:00 | | | | | | | | | |
| | Running | 3 | 59:00 | 7.11 | (8:18) | 11.44 | (5:10) | | | | | |
| | Total | 73 | 66:37:47 | 315.82 | | 508.26 | | 1890 | 39 / | 65c | 60% | | | averages - sleep:6.6 weight:73.2kg |
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Individual entries not listed for report periods longer than a month.
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