Training Log Archive: Macca
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| | Running | 128 | 114:28:40 | 777.58 | | 1251.4 | | 11080 | | | | |
| | Orienteering | 58 | 61:37:42 | 305.18 | | 491.14 | | 1275 | 135 / | 275c | 49% | |
| | Road Riding | 12 | 13:51:37 | 199.18 | (14.4/h) | 320.56 | (23.1/h) | | | | | |
| | Mountain Biking | 7 | 11:33:00 | 92.08 | (8.0/h) | 148.19 | (12.8/h) | 2640 | | | | |
| | Street-O | 14 | 7:47:13 | 64.42 | (7:15) | 103.68 | (4:30) | | 15 / | 241c | 6% | |
| | Mountain Bike Orienteering | 3 | 5:26:26 | 41.08 | (7.6/h) | 66.11 | (12.2/h) | | 19 / | 25c | 76% | |
| | Swimming | 11 | 5:02:42 | 5.0 | | 8.05 | | | | | | |
| | Core Strength | 13 | 4:35:00 | | | | | | | | | |
| | Pilates | 2 | 1:50:00 | | | | | | | | | |
| | Spin/Static Bike | 1 | 50:00 | | | | | | | | | |
| | Walking | 1 | 15:00 | 0.93 | (16:06) | 1.5 | (10:00) | | | | | |
| | Total | 204 | 227:17:20 | 1485.46 | | 2390.62 | | 14995 | 169 / | 541c | 31% | | | averages - sleep:8.4 rhr:56 weight:62.7kg |
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Individual entries not listed for report periods longer than a month.
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