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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Macca

In the 7 days ending Jul 22, 2007:

activity # timemileskm+m
  Orienteering1 1:03:20 5.47(11:35) 8.8(7:12)16 /18c88%
  Total1 1:03:20 5.47(11:35) 8.8(7:12)16 /18c88%

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Sunday Jul 22, 2007 #

Orienteering race (State Event) 1:03:20 [4] *** 8.8 km (7:12 / km)
spiked:16/18c shoes: Jalas Olway

Mt Crosby

Ran Red 1. Came 2nd, a long way behind Duncan!
Generally a good run.

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