Training Archive: Matty!In the 7 days ending 2007-08-12:
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| M | T | W | H | F | S | S | |||||||
Sunday Aug 12 | ||
| Orienteering race (State Event) 1:02:59 [3]6.2 km (10:10 / km) | |
| ahr:150 max:174 slept:8.0 shoes: Jalas Olway | ||
| One Mile Creek
Steep and horrible. Wasn't much fun, not very motivated and just plain crap. | ||
| C • feet 2 | ||
Saturday Aug 11 | ||
| Running long (Saturday Group Long Run) 1:06:00 [3]10.9 km (6:03 / km) | |
| ahr:144 max:179 shoes: Asics Gel 1120 | ||
| From Clare's place... with just Clare! Nice route up Mt Coot-tha, down to Gap Creek Road, then to the picnic reserve and back to Chapel Hill.
Thanks Clare, but no thanks to you other slackers who didn't turn up! | ||
| C • geeez mat, way to turn up, we ... 3 | ||
Friday Aug 10 | ||
| Running 39:20 [2]7.55 km (5:13 / km) | |
| ahr:143 max:168 slept:7.75 shoes: Asics Gel 1120 | ||
| Cruisy run around New Farm. Feet getting very sore, don't think I'm built for road running. | ||
Thursday Aug 9 | ||
| Orienteering race (Mid-Week) 1:05:15 [3]*** 7.84 km (8:19 / km) | |
| ahr:158 max:178 spiked:11/13c rhr:54 slept:9.0 (injured) shoes: Jalas Olway | ||
| Gap Creek East
Felt good to start with, but then calves got really sore after about 3km. Screwed up one control by overrunning it on the track. | ||
Wednesday Aug 8 | ||
| Note | |
| Whathe?!? Just had a whole corn thin with Vegemite volountarially and actually kinda enjoyed it... | ||
| Running warm up/down 8:00 [1]1.3 km (6:09 / km) | |
| (injured) | ||
| Tried to go for a run, but blisters hurting too much. Took my shoes off after 1km and found the back of my sock full of blood. Try again at the mid-week event tomorrow. | ||
Tuesday Aug 7 | ||
| Training intervals (Toohey Forest Intervals) 1:02:00 [4]10.81 km (5:44 / km) | |
| ahr:155 max:180 slept:9.0 (injured) shoes: Asics Gel 1120 | ||
| Had a bit of a slow session because I tried the insoles again, but they gave me blisters under my arch and at the end of my heel. Not sure if I'm going to keep them. Hence the slower times toward the end of the course and the low HR-Max.
1km hard/1:30 stopped rests W/U - 12:00 Up 1 - 4:13 Down 1 - 3:51 Up 2 - 4:17 Down 2 - 3:56 Up 3 - 4:26 Down 3 - 3:54 C/D - 16:00 Thanks Geoff | ||