Training Log Archive: MaccaIn the 7 days ending Aug 26, 2007:
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Sunday Aug 26, 2007 #
Orienteering race (Classic) 1:04:27 [5] *** 10.05 km (6:25 / km)
ahr:172 max:185 spiked:9/14c shoes: Jalas Olway
Leyburn Hills (Course 1a (M17-20A) - 8.2 km)
1st of 8 (9)
Queensland Championships (Day 2)
Again an average run - once again a case of "who made the least stuffups". Shocking route choice 2-3, kept zig-zaging around the hills - bad bad bad! Otherwise, not too bad.
1st of 8 (9)
Queensland Championships (Day 2)
Again an average run - once again a case of "who made the least stuffups". Shocking route choice 2-3, kept zig-zaging around the hills - bad bad bad! Otherwise, not too bad.
Saturday Aug 25, 2007 #
Event: Qld Orienteering champs
Orienteering race (Qld Middle Dist Champs) 39:53 [5] *** 6.18 km (6:27 / km)
ahr:177 max:187 spiked:7/11c slept:7.5 shoes: Jalas Olway
Leyburn Diggings (Course 1/1a (M17-20A) - 5.4 km)
1st of 9 (10)
Queensland Championships (Day 1)
Had an ok run, didn't think it was 1st-place quality - was more a case of who stuffed up the least. Took a long time trying to get in to the scale - was running up the first gully and thought I had passed, but never seen a dam that I should've seen, but found another a lot later, ended up being the one I was looking for. Felt like 1:15,000. Worst control was 5, ended up going down wrong parallel gully from top of the ridge. Bad trying to fight through green too. Got in to a cat fight with a tree stup which left me scrathched up.
1st of 9 (10)
Queensland Championships (Day 1)
Had an ok run, didn't think it was 1st-place quality - was more a case of who stuffed up the least. Took a long time trying to get in to the scale - was running up the first gully and thought I had passed, but never seen a dam that I should've seen, but found another a lot later, ended up being the one I was looking for. Felt like 1:15,000. Worst control was 5, ended up going down wrong parallel gully from top of the ridge. Bad trying to fight through green too. Got in to a cat fight with a tree stup which left me scrathched up.
Thursday Aug 23, 2007 #
Orienteering (Mid-Week) 40:24 [4] *** 6.43 mi (6:17 / mi)
ahr:164 max:181 shoes: Jalas Olway
Stockyard Creek (Long Red - 5.5km)
Did alright - happy to run again after a 3-day rest period!
Did alright - happy to run again after a 3-day rest period!
Tuesday Aug 21, 2007 #
Note
(rest day)
Hmm... another rainy day... not going to risk getting sick before the weekend.
Monday Aug 20, 2007 #
Note
slept:8.0 (rest day)
Wholly dam! It's been raining for like two days straight! No way I could do training today! Starting taper for Queensland Champs today anyway.