Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Macca

In the 7 days ending Sep 23, 2007:

activity

time

miles

Road Riding

3:11:00

40.56

65.28

Mountain Biking

1:20:00

9.01

(6.8/h)

14.5

(10.9/h)

Orienteering

42:17

2.84

(14:53)

4.57

(9:15)

Total

5:13:17

52.41

84.35

averages - sleep:13.2

2:46

0:00

» now

Sunday Sep 23, 2007 #

Road Riding (Valley to QSAC) 1:02:00 [3] 20.0 km (19.4 kph)
ahr:160 max:180 (injured) shoes: Asics Gel 1120

Rode to orienteering (QSAC) through Story Bridge, Kangaroo Point, Pacific Mwy Bikeway, Toohey Forest, then around and round Griffith Uni looking for the rego. Had to ask Niel in the end... now there's a story

Orienteering race (Local Club) 42:17 [2] ** 4.57 km (9:15 / km)
ahr:139 max:161 (injured) shoes: Asics Gel 1120

Griffith University (1:5,000)
Short Red (2.9 km)
Pretty poor effort, did the short red to look after injuries, but just didn't have any real interest in orienteering today. Was pretty shit running round without o-pants too... look like I've been in a fight.

Road Riding (QSAC to Wishart) 15:00 [3] 5.4 km (21.6 kph)
ahr:141 max:168 (injured) shoes: Asics Gel 1120

Rode to unkle's place at Wishart from QSAC

Road Riding (Wishart to Valley) 47:30 [3] 18.0 km (22.7 kph)
ahr:153 max:184 (injured) shoes: Asics Gel 1120

After a 1/2 a box of Shapes and an hour watching the rugby, I rode home via Klump Road, Pacific Mwy Bikeway, Kangaroo Point and Story Bridge.

Friday Sep 21, 2007 #

Road Riding (Valley to QUT) 10:30 [4] 3.9 km (22.3 kph)
slept:7.75 (injured) shoes: Asics Gel 1120

Rode to uni

Road Riding (QUT to Valley) 11:30 [4] 3.9 mi (20.3 mph)
slept:7.75 (injured) shoes: Asics Gel 1120

Rode home from uni in a strong head wind

Wednesday Sep 19, 2007 #

Road Riding (Valley to QUT) 10:10 [5] 3.9 km (23.0 kph)
slept:8.0 (injured) shoes: Asics Gel 1120

Rode to uni
New record!

Road Riding (QUT to Valley) 10:20 [5]
(injured)

Rode home from uni
Had some old fella up my bum sitting in my slip stream so hauled ase again, new record homebound time too I think
Maxed out at 52 km/h

Note
(injured)

Decided I'm going to not run for at least a fortnight to give my achilles a decent chance at healing

Tuesday Sep 18, 2007 #

Road Riding (Valley to QUT) 12:00 [3] 3.9 km (19.5 kph)
slept:8.0 (injured) shoes: Asics Gel 1120

Rode to uni

Road Riding (QUT to Valley) 12:00 [3] 3.9 km (19.5 kph)
slept:8.0 (injured) shoes: Asics Gel 1120

Rode home from uni

Monday Sep 17, 2007 #

Mountain Biking 1:20:00 [3] 14.5 km (10.9 kph)
ahr:146 max:186 (injured) shoes: Asics Gel 1120

Toohey Forest
Rode around a few MTB tracks in Toohey Forest with Simon. Was good fun though I reckon it's time to check out some new forests. Had a few probs with my seat which were pissing me off. Hit 51 km/h going down the long slope on the freeway bikeway.
Simey definately got the stack-of-the-day big time - he was going down this nice, tame little hill in front of me, went round a slight corner and BANG - ase over tit, rolled over and landed flat on his face - was HiLaRiOuS! Good times
Defs up for MTB again when you get back Simey

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