Training Archive: MaccaIn the 7 days ending 2007-10-21:
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| M | T | W | H | F | S | S | |||||||||
Sunday Oct 21 | ||
| Orienteering race (Qld Inter-Club Relays) 43:00 [3]** 7.53 km (5:43 / km) | |
| ahr:166 max:183 slept:8.5 shoes: Asics Gel 1120 | ||
| Underwood Park (1:7,500)
So stuffed after yesterday. Did all three legs on one map. Was "beating round the bush" on the red course for a bit. Totally not in to orienteering today. Pretty hot too. | ||
Saturday Oct 20 | ||
| Running long (Saturday Group Long Run) 1:15:00 [4]13.03 km (5:45 / km) +870m 4:19 / km | |
| ahr:160 max:191 slept:7.5 shoes: Asics Gel 1120 | ||
| Saturday Morning group from Bridget's.
Haven't lost as much fitness as I thought, was powering up the first long hilll quite easially. HR seems to be hitting new hights a bit too well, after Street-O's 200 and an easy 191 today, I'm a bit worried, cause before if I hit 190, I was ready to die! | ||
| Mountain Biking long 2:00:00 [4] | |
| slept:7.0 shoes: Asics Gel 1120 | ||
| Gap Creek
Had an awesome time burning up and down the slopes of Mt Coot-tha with Kieran and Olly. Good times on some sweet tracks. Nothing beats the Lantenna Trail though. Totally rooted afterwards. | ||
Friday Oct 19 | ||
| Road Riding (Valley to QUT) 12:30 [3]3.9 km (3:12 / km) | |
| slept:7.0 shoes: Asics Gel 1120 | ||
| Rode to uni | ||
Thursday Oct 18 | ||
| Orienteering race (Mid-Week) 28:56 [3]** 5.03 km (5:45 / km) | |
| ahr:150 max:171 slept:7.0 shoes: Asics Gel 1120 | ||
| Mt Coot-tha Botanical Gardens (1:5,000
Good fun coruse round the gardens. Got spriklered with poo water - was refreshing though. I think I can safely say I'm officially starting my training for next year. | ||
| C • lol...u said poo 2 | ||
Wednesday Oct 17 | ||
| Note | |
| slept:9.0 (injured) | ||
| It's been six weeks since my last (intentional) run. It's time to see how the leg has recovered - will run at Street-O and hopefully, all will be well and I can start training again! | ||
| Road Riding (Valley to QUT) 12:30 [3]3.9 km (3:12 / km) | |
| (injured) shoes: Asics Gel 1120 | ||
| Rode to uni | ||
| Road Riding (QUT to Valley) 12:30 [3]3.9 km (3:12 / km) | |
| (injured) shoes: Asics Gel 1120 | ||
| Rode home from uni | ||
| Orienteering race (Street-O) 34:16 [4]* 7.51 km (4:34 / km) | |
| ahr:176 max:200 slept:9.0 shoes: Asics Gel 1120 | ||
| Sunnybank (1:10,000)
First run for a while - went well, no pain in the leg! Sweeeet! Dead heated with Kieran. http://www.mapmyrun.com/run/australia/brisbane/599... | ||
Tuesday Oct 16 | ||
| Road Riding (Valley to QUT) 12:30 [2]3.9 km (3:12 / km) | |
| (injured) | ||
| Rode to uni | ||
| Note | |
| slept:3.0 (injured) (sick) | ||
| Extremely sleep deprived today...
Had this massive group assignment so spent way too much time at uni: Saturday 10am - 5pm Sunday - 10am - 9pm Monday - 7am - 3:30am Tuesday - 8am - now i need SLEEP | ||
| Road Riding (QUT to Valley) 14:00 [1]3.9 km (3:35 / km) | |
| (injured) (sick) shoes: Asics Gel 1120 | ||
| A very slow, exhausting ride home from uni | ||
Monday Oct 15 | ||
| Road Riding (Valley to QUT) 12:30 [2]3.9 km (3:12 / km) | |
| (injured) | ||
| Rode home to uni | ||
| Road Riding (QUT to Valley) 12:30 [2]3.9 km (3:12 / km) | |
| (injured) | ||
| Rode home from uni | ||