Training Log Archive: MaccaIn the 7 days ending Feb 3, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long (Saturday Group Long Run) 1:09:00 [4] 13.3 km (5:11 / km) +900m 3:53 / km
ahr:166 max:189 slept:7.0 shoes: Asics Gel 1120
Orienteering race (Night-O) 42:01 [4] 7.85 km (5:21 / km)
ahr:171 max:188 shoes: Asics Gel 1120
Road Riding (Tour de Brisbane) 1:11:00 [3] 27.1 km (22.9 kph)
ahr:132 max:158 slept:7.0