Training Log Archive: MaccaIn the 7 days ending Feb 10, 2008:
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Sunday Feb 10, 2008 #
Core Strength 30:00 [2]
rhr:56
Road Riding long (Grand Tour de Brisbane) 2:03:30 [3] 46.5 km (22.6 kph)
ahr:134 max:159 rhr:56 slept:7.0
http://www.mapmyrun.com/run/australia/brisbane/741...
Saturday Feb 9, 2008 #
Running long (Saturday Group Long Run) 48:30 [4] 9.0 km (5:23 / km)
ahr:165 max:187 shoes: Asics GT-2130
Went hard out for this first bit with Matt, the gun ex-AFL player. Always get wasted by the top with this bloke, but felt good in the end!
Running long (Saturday Group Long Run) 23:52 [3] 4.81 km (4:58 / km)
ahr:162 max:169 weight:62kg shoes: Asics GT-2130
Orienteering (Park-O) 21:33 [4] ** 4.0 km (5:23 / km)
ahr:175 max:183 spiked:9/13c shoes: Asics GT-2130
Long Qualification
Probably went too hard out for this one as it was just qualification (finished 3rd). Was doing alright for most of the course, but a bit sloppy in the circle and stuffed up 8 and 9. Good courses too, Ian!
Orienteering race (Park-O) 11:18 [5] ** 2.25 km (5:01 / km)
ahr:182 max:190 spiked:6/10c shoes: Asics GT-2130
Long Final
Pretty sloppy for a simple area, especially since I'd already been to half of the controls. Lost 40 seconds on #1 dicking around in some gullies too far up. Then at 4, I took the longest route choice possible via Perth. And 5 I dropped down in to the watercourse way too early. Really good fun though.
Orienteering race (Night-O) 38:49 [3] ** 5.27 km (7:22 / km)
ahr:168 max:181 shoes: Asics GT-2130
Bowman Park (1:7,500)
Long Red (3.62 km)
Not my kind of scene, Night-O's, but had fun anyway. Was pretty slow right the way through, plus made many mistakes:
3. Started going up the correct street, then turned round and went the long way. Stupid.
5. Probaby wen the slow track to get up.
6. Was way too high.
7. Found the thickest ticket and fought my way through as I couldn't find a way round. (Got the scratches to prove it) Good times. Pretty much lost motivation and all remaining energy from here on!
11. Was on the bottom of the cliff and decided the fastest way to the control at the top of the cliff was up, rather than just going round or using the nice track that spat you right at the control.
12. Yeah... um...
Good courses though Wendy!
Friday Feb 8, 2008 #
Road Riding (Mini Tour de Brisbane) 49:22 [3] 19.3 km (23.5 kph)
ahr:138 max:167
http://www.mapmyrun.com/run/australia/brisbane/174...
Thursday Feb 7, 2008 #
Core Strength 20:00 [2]
Running warm up/down 4:25 [3] 0.8 km (5:31 / km)
ahr:140 max:157 shoes: Asics GT-2130
Running tempo 26:48 [4] 6.45 km (4:09 / km)
ahr:169 max:184 shoes: Asics GT-2130
Running hills (8x 100 m Hills) 18:35 [5] 1.6 km (11:37 / km) +260m 6:24 / km
ahr:170 max:189 shoes: Asics GT-2130
1. 0:46
2. 0:48
3. 0:49
4. 0:47
5. 0:52 (starting to die from here...)
6. 0:51
7. 0:49
8. 0:48
(Average 48.75, PB average 48.5)
Running warm up/down 7:43 [2] 1.15 km (6:43 / km)
ahr:151 max:159 shoes: Asics GT-2130
Tuesday Feb 5, 2008 #
Running 11:04 [4] 2.83 km (3:55 / km)
ahr:156 max:177 shoes: Asics GT-2130
Running 11:30 [2] 1.95 km (5:54 / km)
ahr:143 max:162 shoes: Asics GT-2130
Monday Feb 4, 2008 #
Running intervals 17:20 [3] 3.64 km (4:46 / km)
ahr:145 max:165 slept:7.5 (rest day) shoes: Asics GT-2130