Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Macca

In the 7 days ending Feb 17, 2008:

activity

time

miles

Orienteering

2:51:30

14.25

(12:02)

22.94

(7:29)

Running

1:51:30

12.09

(9:14)

19.45

(5:44)

Pilates

1:00:00

Total

5:43:00

26.34

42.39

averages - sleep:8

2:20

0:00

» now

Sunday Feb 17, 2008 #

Orienteering 1:19:31 [2] **** 8.22 km (9:40 / km)
ahr:142 max:165 shoes: Jalas Olway

Brooklands
Red 1
After running the finish for a bit, went up to start the windows course only to find the only colour map left was a Red 1. So off I went for my plod round the paddocks and lantenna. Was a good coruse all the same.

Orienteering race 29:02 [4] ***** 4.38 km (6:38 / km)
ahr:168 max:183 shoes: Jalas Olway

Brooklands
Middle Distance
Was almost going to call it a day when I decided I'd practically done nothing so went out and had a go at the Middle Distance. Was good fun though still not great at granite at speed.

Note

Anyone seen my front number plate? Last seen in the Condomine River, 50 km downstream (?) of Warwick...

Saturday Feb 16, 2008 #

Running long (Saturday Group Long Run) 1:17:30 [3] 12.51 km (6:12 / km)
ahr:159 max:184 shoes: Asics GT-2130

From Lance & Wendy's
Pretty low on numbers this morning, but still a good run all the same. After round half way though, had a tight chest and couldn't really breathe properly. Watch out for Ian Taylor - he's getting fast!

C • ian 1

Orienteering (Contour Only) 13:10 [2] **** 1.6 km (8:14 / km)
ahr:157 max:172 shoes: Jalas Olway

Sandy Creek
First run on granite in a while. Realised I'm pretty O-unfit. Sooo many cobblers pegs (yet to pick them out as of Monday).

Orienteering (Rock Simplification) 10:30 [2] **** 1.5 km (7:00 / km)
ahr:149 max:164 shoes: Jalas Olway

Sandy Creek
A great exercise where rock areas were blurred, rather than having all the detail. Actually made things easier and showed me what I need to do in complex and high-detail areas. Good one Anna!

Orienteering 11:40 [2] **** 1.3 km (8:58 / km)
ahr:152 max:168

Sandy Creek
Did a bit of one of the standard course, but cut it off half way as was getting a little over it and had seen all the controls on the second half of the course anyway.

Orienteering race (Park-O) 27:37 [4] ** 5.94 km (4:39 / km)
ahr:168 max:177 shoes: Asics GT-2130

The Condomine
Fun park event in Warwick. Not too much trouble, apart from being a little tired. Simey got me by 13 seconds... always just a bit behind!

Thursday Feb 14, 2008 #

Note
slept:9.5 (sick) (rest day)

Didn't feel too great this mroning, but better this afternoon - thought I'd take it easy all the same

Wednesday Feb 13, 2008 #

Running 34:00 [3] 6.94 km (4:54 / km)
ahr:153 max:174 slept:7.0 shoes: Asics GT-2130

Pilates warm up/down 30:00 [2]

Pilates 30:00 [3]

This is good stuff - super workout of the gluts and stomach. Will be back!

Monday Feb 11, 2008 #

Note
slept:7.5 (rest day)

Might do some core strength later

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