Training Log Archive: MaccaIn the 7 days ending Mar 23, 2008:
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Sunday Mar 23, 2008 #
Running warm up/down 2:45 [2] 0.5 km (5:30 / km)
ahr:145 max:153 shoes: Jalas Olway
Orienteering race (Australian 3 Days - Day 2) 2:15:32 [4] **** 16.66 km (8:08 / km)
ahr:166 max:185 27c shoes: Jalas Olway
M21E (12.2 km/565 m)
Classic Distance
Proud I finished my first M21E classic race - definatley a massive challenge and have a long way to go, but surived it all the same, unlike the Ballarat race two weeks ago.
Cought up to Caine before the 1st control. Ran together for the next 8 controls. Lorenzo caught up to us so I ran and stayed with him, leading the way for a few controls, to the 14th control. Ended up making my 1st decent mistake of navigating 15-16 instead of 14-15. Lost about 8 minutes there. Struggled for the next few hills and mucked up 19-20 route choice and 23. A few other errors, but can't be bothered thinking about them right now.
Not sure if it should be 5 intensity but yeah.
Saturday Mar 22, 2008 #
Running warm up/down 10:00 [2] 1.65 km (6:04 / km)
ahr:148 max:159 shoes: Jalas Olway
Orienteering race (Australian 3 Days - Day 1) 57:10 [4] **** 6.28 km (9:06 / km)
ahr:167 max:186 shoes: Jalas Olway
M21E (4.5 km) - Cancelled
Middle Distance
Picked up the wrong control description (M21A instead of M21E) which screwed things up heaps. 1st control was the same, then 2nd was wrong when I found the control. Turned out it was the right one and only discovered that after 7 minutes of wondering. Was pissed off with myslef and lost motivation so screwed up another few after losing concentration.
Course was cancelled (along with W21E and M17-20E) after a few of day 3's controls were nearby today's controls and had the same numbers.
Friday Mar 21, 2008 #
Running warm up/down 10:00 [2]
shoes: Asics GT-2130
Orienteering race (Australian 3 Days - Day 0) 19:56 [5] ** 4.3 km (4:38 / km)
ahr:183 max:192 shoes: Asics GT-2130
Prologue (Sprint)
M21E (3.5 km)
Terrible mainly because I lost almost 3 mins on the specator control. Was put off by the finish schute, but that's not an excuse because if I had navigated properly, then I would have found it ok. Also lost time on the 4th.
Can't say it was all that exciting, still had fun though.
Running warm up/down 4:00 [2] 0.6 km (6:40 / km)
ahr:132 max:144 shoes: Asics GT-2130
Thursday Mar 20, 2008 #
Running 22:30 [2] 3.9 km (5:46 / km)
ahr:139 max:155 (rest day) shoes: Asics GT-2130
Wednesday Mar 19, 2008 #
Running 20:00 [2] 2.0 km (10:00 / km)
ahr:135 max:144 (rest day) shoes: Asics GT-2130
Tuesday Mar 18, 2008 #
Running warm up/down 5:40 [3] 1.0 km (5:40 / km)
ahr:139 max:155 shoes: Asics GT-2130
Running tempo (Smashfest) 24:07 [5] 5.15 km (4:41 / km)
ahr:174 max:189 shoes: Asics GT-2130
Smashed the last time by 10 seconds - that's 10 seconds faster than the last week for every week since I started.
Legs felt soooo good. Uppoer body felt awesome too, could keep pushing it consistently up every hill and thrashed it down the other side without feeling like I was about to take a tuble, not bad at all.
Also had the lowest AHR ever for the course!!!
OOOO Yeah!
Only thing that was annoying was that I had "We Built This City on Rock and Roll" stuck in my head
Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
ahr:136 max:155 shoes: Asics GT-2130
Monday Mar 17, 2008 #
Note
(rest day)
Note