Training Log Archive: MaccaIn the 7 days ending Apr 13, 2008:
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Sunday Apr 13, 2008 #
Note
Course set for today's event so no run. Plus studying for an exam Monday. Time poor.
Saturday Apr 12, 2008 #
Running long (Saturday Group Long Run) 1:23:30 [3] 15.05 km (5:33 / km)
ahr:144 max:175 shoes: Asics GT-2130
From Clare's
Ran the big loop with James and Julia. James & I decided witih 3 minutes of the run to move Friday's intervals to Tuesday...
Thanks Clare for the awesome breakky!
Ran the big loop with James and Julia. James & I decided witih 3 minutes of the run to move Friday's intervals to Tuesday...
Thanks Clare for the awesome breakky!
Friday Apr 11, 2008 #
Running warm up/down 11 [3] 2.2 km (5 / km)
ahr:151 max:166 shoes: Asics GT-2130
Running intervals (8x 500 m) 38:00 [5] 8.0 km (4:45 / km)
ahr:175 max:192 slept:7.5 weight:64kg shoes: Asics GT-2130
Intervals with James at UQ
Started off soooo slow, couldn't get the legs turning over fast enough. After the third, though, all came sweet and getting ahead of James. Good session.
8x 500 m, rest on 500 m
1. 1:45
2. 1:49
3. 1:46
4. 1:37
5. 1:36
6. 1:38
7. 1:36
8. 1:34
Started off soooo slow, couldn't get the legs turning over fast enough. After the third, though, all came sweet and getting ahead of James. Good session.
8x 500 m, rest on 500 m
1. 1:45
2. 1:49
3. 1:46
4. 1:37
5. 1:36
6. 1:38
7. 1:36
8. 1:34
Running warm up/down 10:00 [2] 1.65 km (6:04 / km)
ahr:143 max:154 shoes: Asics GT-2130
Wednesday Apr 9, 2008 #
Running warm up/down 9:20 [3] 1.85 km (5:03 / km)
ahr:155 max:169 shoes: Asics GT-2130
Speedy warm-up with James
Running tempo (Smashfest) 23:54 [5] 5.1 km (4:41 / km)
ahr:175 max:185 shoes: Asics GT-2130
Wholly shit when does it stop!?!?
A new PB, shaved 13 seconds off the last one. Must be Anna's running coaching!
James totally smashed me though doing roughly 22 minutes!!
A new PB, shaved 13 seconds off the last one. Must be Anna's running coaching!
James totally smashed me though doing roughly 22 minutes!!
Tuesday Apr 8, 2008 #
Running 34:30 [3] 6.8 km (5:04 / km)
ahr:142 max:163 shoes: Asics GT-2130
Stupendously busy at the moment. Would have done intervals if I could fit them in.
Core Strength 15:00 [2]
On the park equipment
Monday Apr 7, 2008 #
Note
(rest day)
Uni all day. Could have gone for a run in the arvo but had a late, super fatening heavy lunch so felt awful - would have been pointless.