Training Log Archive: MaccaIn the 7 days ending May 4, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 4, 2008 #
Orienteering race (State Event) 1:37:45 [3] *** 9.89 km (9:53 / km)
ahr:143 max:174 spiked:12/17c slept:8.0 shoes: Jalas Olway
Red 1 (7.2 km/475 m)
Hmm... dumb blonde I was today. Sooo ditsy. Two legs I was navigating the wrong leg and couldn't fit anything on the map (surprisingly).
8-|
Saturday May 3, 2008 #
Running long (Saturday Group Long Run) 1:56:00 [3] 21.05 km (5:31 / km) +750m 4:41 / km
ahr:158 max:183 shoes: Asics GT-2130
Was just me & James for pretty much the whole loop.
Went up the route to the lookout, then went down Chappel Hill trail to the burbs then through to Gap Creek reserve, up the main trail to the 3 sisters track, up to Channel 9, then back down the way we come up.
Had heaps of lactic in my feet after 20 mintutes for a while, legs felt shit a bit later. Felt good after an hour though, and we both felt surprisingly great when we got back.
http://www.mapmyrun.com/view_route?r=812142410
Friday May 2, 2008 #
Note
(rest day)
Thursday May 1, 2008 #
Note
(rest day)
Wednesday Apr 30, 2008 #
Running warm up/down 10:15 [3] 2.0 km (5:08 / km)
ahr:144 max:166 shoes: Asics GT-2130
Running tempo (Smashfest) 23:48 [5] 5.1 km (4:40 / km)
ahr:178 max:184 shoes: Asics GT-2130
17 seconds off PB
Kieran: watch out for James - he absolutely kicked arse today, doing 22:30, about a minute off his PB I think. Was awesome.
Running warm up/down 5:50 [2] 0.95 km (6:08 / km)
ahr:138 max:152 shoes: Asics GT-2130
Tuesday Apr 29, 2008 #
Running warm up/down 10:40 [3] 2.05 km (5:12 / km)
ahr:134 max:149 shoes: Asics GT-2130
Running intervals (6x 960 m Hill Circuits) 33:50 [5] 5.75 km (5:53 / km)
ahr:167 max:183 slept:7.0 shoes: Asics GT-2130
Did 6 reps of 3 times round this little 320 m circuit around a path and down the boardwalk.
Rest 2 minutes.
Was a good session. Soooo cold though! I think I could have done these a bit harder, wasn't sure how to pace it for most of it.
James was doing them totally differntly to me - burned it up the uphill, where he smashed me, then I flew past him on the downhill. Ended up around the same time each rep.
1. 3:40
2. 3:40
3. 3:35
4. 3:40
5. 3:36
6. 3:31
Running warm up/down 10:45 [2] 1.95 km (5:31 / km)
ahr:134 max:147 shoes: Asics GT-2130