Training Log Archive: MaccaIn the 7 days ending Jun 8, 2008:
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Friday Jun 6, 2008 #
Note
slept:6.5 weight:64kg (injured) (sick) (rest day)
After a rediculously late night at work last night (until 1 pm), went in for the monthly massage at work. About 1/2 hour after the massage, started feeling really shit. Now (6:30 pm) I got achey bones, sore musles, generally feel rooted and pretty out of it... real flu-like simptoms. Maybe the massage released some nasty toxins or something that made me sick?
Ian - toe looking great!
Ian - toe looking great!
Wednesday Jun 4, 2008 #
Running warm up/down 7:25 [3] 1.5 km (4:57 / km)
ahr:152 max:162 shoes: Asics GT-2130
Running race (Smashfest) 25:27 [4] 5.1 km (4:59 / km)
ahr:171 max:186 slept:7.0 weight:65kg (injured) shoes: Asics GT-2130
Wasn't feeling it today. No-one else showed up so was little motivation to run hard. Just felt exhausted and yeah just not with it. Toe was sore too.
Running warm up/down 6:20 [2] 1.2 km (5:17 / km)
ahr:134 max:148 shoes: Asics GT-2130
Note
(injured)
Went to see Ian so he could take a look at my toe. Intended only to go in for a quick check and see what I should do with it Turns out I was on his home surgery table with a dose of local, a surgical mask and a scalple. Now my toe's bandaged up and numb. Won't be running for a while...
Thanks heaps tho, Ian!
Thanks heaps tho, Ian!
Monday Jun 2, 2008 #
Note
slept:7.5 weight:65.5kg (injured) (rest day)
Rain rain go away... come again another... season!!!
C • rain 1