Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Macca

In the 7 days ending Jun 22, 2008:

activity

time

miles

Running

2:47:06

21.05

(7:56)

33.87

(4:56)

Road Riding

1:24:30

19.88

(14.1/h)

32.0

(22.7/h)

Orienteering

35:22

3.8

(9:19)

6.11

(5:47)

Total

4:46:58

44.73

(6:25)

71.98

(3:59)

averages - sleep:8 weight:64kg

1:59

0:00

» now

Sunday Jun 22, 2008 #

Road Riding 41:30 [3] 16.25 km (23.5 kph)
ahr:148 max:184

Riding to Fig Tree Pocket orienteering event via City Gardens, QUT, Riverside Expressway Bikeway, Coro Drive Bikeway and Western Freeway Bikeway.

Orienteering race 35:22 [3] ** 6.11 km (5:47 / km)
ahr:151 max:166 weight:64kg shoes: Asics GT-2130

Rainbow Forest (1:7,500)
Long (5.1 km)
A cruise around the course. Was alright but the map needs updating in the little foresty bits.

Road Riding 43:00 [2] 15.75 km (22.0 kph)
ahr:145 max:164

Sunday afternoon cruise back home the same way.

Saturday Jun 21, 2008 #

Running long (Saturday Group Long Run) 1:26:00 [4] 16.5 km (5:13 / km)
slept:8.0 shoes: Asics GT-2130

From Jon & Thor's
Had an exam in the afternoon so cut decided to do a shorter one so I could fit some last minute cramming in. So what happens when we run shorter? We run faster! Was very quick for a Saturday morning. Especially down Frosty's (Summit Lookout to Chapel Hill streets in 7:40)
Jon & Thor's, through Toowong Cemetary, Birdwood Terrace, Simpson Falls park, Simpson Falls, Channel 9, Ring Road, Lookout, Frosty's, Moore Park, Anzac Park, home.
Good fun today - Cheers James.

Thursday Jun 19, 2008 #

Running warm up/down 11:45 [3] 2.22 km (5:17 / km)
ahr:155 max:172 shoes: Asics GT-2130

Running tempo (Smashfest) 25:26 [5] 5.1 km (4:59 / km)
ahr:180 max:188 weight:64kg shoes: Asics GT-2130

Super humid today (AP reckons 94%)
Was feeling really slow in the warm-up. The run itself though felt good. Then found out the time after I finished and was pretty annoyed. Just don't get why 2 months ago I was doing under 23:somethings, but now it's a struggle to stay in the top ½ of 25. It's really frustrating and starting to piss me off.

Running warm up/down 5:45 [2] 1.0 km (5:45 / km)
ahr:150 max:167 shoes: Asics GT-2130

Wednesday Jun 18, 2008 #

Note
(rest day)

Rain, exams, work and everything in between meant Smashfest was postponed.

Tuesday Jun 17, 2008 #

Running warm up/down 8:00 [3] 1.55 km (5:10 / km)
ahr:144 max:158 shoes: Asics GT-2130

Running intervals (6x 500 m) 30:00 [5] 6.0 km (5:00 / km)
ahr:175 max:186 shoes: Asics GT-2130

6x 500 m, rest on 500 m
1st intervals in a while. Started off alright, then it was all downhill from there.
1. 1:41
2. 1:44
3. 1:47
4. 1:50
5. 1:45
6. 1:52
Terrible.

Running warm up/down 10 [2] 1.5 km (7 / km)
ahr:132 max:141 shoes: Asics GT-2130

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