Training Archive: MaccaIn the 7 days ending 2008-06-29:
| [csv] | ||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| M | T | W | H | F | S | S | |||||||
Sunday Jun 29 | ||
| Mountain Bike Orienteering race (ROY 4) 3:41:00 [3]** 46.6 km (4:45 / km) | |
| ahr:134 max:163 spiked:19/25c slept:7.5 shoes: Asics GT-2130 | ||
| Wildside (1:20,000)
MO (41 km) Looooooooong. Messed up the 1st 3 or so controls cause I was having troubles trying to pick what were tracks and what were just gaps in trees. Lots of mud. Bike is pretty sad now. Hardest parts to ride were in the sandy tracks. Good fun in the end I guess. Stuffed now. | ||
Saturday Jun 28 | ||
| Running long (Saturday Group Long Run) 1:51:00 [4]20.2 km (5:30 / km) | |
| ahr:160 max:181 slept:8.0 shoes: Asics GT-2130 | ||
| Ran with James from Lance & Wendy's. Took ages to get in to it, about 45 minutes - was fine from then on.
http://www.mapmyrun.com/run/australia/brisbane/709... | ||
Wednesday Jun 25 | ||
| Running warm up/down 11:30 [3]2.22 km (5:11 / km) | |
| ahr:157 max:173 shoes: Asics GT-2130 | ||
| Running tempo (Smashfest) 24:56 [5]5.1 km (4:53 / km) | |
| ahr:179 max:188 shoes: Asics GT-2130 | ||
| Better.
Not better enough. Enough said. | ||
| Running warm up/down 5:30 [2]1 km (5:30 / km) | |
| ahr:150 max:169 shoes: Asics GT-2130 | ||
Tuesday Jun 24 | ||
| Running warm up/down 8:15 [3]1.6 km (5:09 / km) | |
| ahr:137 max:156 shoes: Asics GT-2130 | ||
| Running intervals (6x 500 m) 30:00 [5]6 km (5:00 / km) | |
| ahr:173 max:186 slept:6.0 weight:64kg shoes: Asics GT-2130 | ||
| Down at UQ as per usual with James and Julia.
6x 500m, rest on 500m 1. 1:47 2. 1:47 3. 1:49 4. 1:44 5. 1:47 6. 1:42 Next week gonna try something differnt to bring the speed (back) up. I think I might have "plateaued". | ||
| Running warm up/down 10:30 [2]1.9 km (5:32 / km) | |
| ahr:142 max:152 shoes: Asics GT-2130 | ||