Training Log Archive: MaccaIn the 7 days ending Jun 29, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mountain Bike Orienteering race (ROY 4) 3:41:00 [3] ** 46.6 km (12.7 kph)
ahr:134 max:163 spiked:19/25c slept:7.5 shoes: Asics GT-2130
Running long (Saturday Group Long Run) 1:51:00 [4] 20.2 km (5:30 / km)
ahr:160 max:181 slept:8.0 shoes: Asics GT-2130
Running tempo (Smashfest) 24:56 [5] 5.1 km (4:53 / km)
ahr:179 max:188 shoes: Asics GT-2130
Running intervals (6x 500 m) 30:00 [5] 6.0 km (5:00 / km)
ahr:173 max:186 slept:6.0 weight:64kg shoes: Asics GT-2130