Saturday Jul 5 |
 | Running long (Saturday Group Long Run) 2:03:30 [4]23.4 km (5:17 / km) | |
| ahr:158 max:181 slept:7.5 weight:64.5kg shoes: Asics GT-2130 |
| Long run with James and Lorenzo. Felt strong today. Probably the longest and toughest run I've ever done on a Saturday Group Long. Lots of climb compared to normal too.
Started Slaughter Falls, straight up to lookout, down to Chapel Hill Reservoir, through to Gap Creek reserve, up to Boscombe Road trail via Goanna Trail, (Lorenzo left us here) round the Nebo road for a bit, down to the bottom of Tunnel Trail, back up past Jones Road, then right down Boscombe Road, back to Gap Creek, up Quail Trail, up 3 Sisters on Highwood Road Trail, past Channel 9, down Simpson Falls circuit, then home along the loop road.
http://www.mapmyrun.com/run/australia/brisbane/642... |
Thursday Jul 3 |
| Running warm up/down 11:33 [3]2.16 km (5:21 / km) | |
| ahr:152 max:167 shoes: Asics GT-2130 |
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| Running tempo (Smashfest) 25:07 [5]5.1 km (4:55 / km) | |
| ahr:180 max:189 shoes: Asics GT-2130 |
| Felt better today so had another go on my own. Slow. Still. Working on changing it though. |
| Running warm up/down 6 [2]1 km (6 / km) | |
| ahr:144 max:160 shoes: Asics GT-2130 |
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| Note | |
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| Woo for Bridget in the A Middle Final!!! GO BRIDGEY!!! |
Wednesday Jul 2 |
| Running warm up/down 11:10 [3]2.33 km (4:48 / km) | |
| ahr:159 max:176 shoes: Asics GT-2130 |
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| Running tempo 22 [5]0.09 km (4:04 / km) | |
| ahr:142 max:180 shoes: Asics GT-2130 |
| Attempt at Smashfest. Didn't get far before I was sick. That was the end of it. |
Tuesday Jul 1 |
| Running warm up/down 8:00 [3]1.6 km (5:00 / km) | |
| shoes: Asics GT-2130 |
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| Running intervals (12x 250m) 30:00 [5]3 km (10:00 / km) | |
| shoes: Asics GT-2130 |
| Tried something new this week. Did 12x 250m/200m, rest on return. Didn't have a watch so no idea on times. |
| Running warm up/down 9:00 [2]1.6 km (5:37 / km) | |
| shoes: Asics GT-2130 |
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Monday Jun 30 |
| Note | |
| (rest day) |
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