Sunday Jul 13 |
 | Orienteering race (State Event) 1:08:49 [2]*** 5.84 km (11:47 / km) | |
| ahr:133 max:161 spiked:10/10c slept:7.0 weight:64kg shoes: Asics GT-2130 |
| Bluestone South (1:10,000)
Red 3 (4.8 km)
After yesterday's adventure and last night's pissup, was feeling pretty sluggish - and it showed. Shit map too. Added to never-ever-run-here-again list. |
Saturday Jul 12 |
| Running long (Saturday Group Long Run) 2:16:00 [3]25.2 km (5:24 / km) | |
| weight:65kg shoes: Asics GT-2130 |
| With James.
Wow what an epic - same as last week, but further in Chapel Hill since we started from Clare's. They're getting longer and longer every week. Longest I've ever done I think without it being a Rogaine or a terrible O event...
http://www.mapmyrun.com/route/au/brisbane/15021837... |
Thursday Jul 10 |
| Running 43:00 [2]7 km (6:09 / km) | |
| ahr:144 max:167 weight:7kg shoes: Asics GT-2130 |
| Easy cruise round Toohey Forest. |
Wednesday Jul 9 |
| Running warm up/down 10:20 [3]2.15 km (4:48 / km) | |
| ahr:156 max:174 shoes: Asics GT-2130 |
| |
| Running tempo (Smashfest) 24:31 [5]5.1 km (4:48 / km) | |
| ahr:179 max:187 slept:8.5 shoes: Asics GT-2130 |
| With James. So cold today. Was feeling pretty quick at the start. Turned I had a pretty decent time compared with recent weeks. Still a way to go to crack PB. Better though. |
| Running warm up/down 10:20 [2]0.95 km (10:53 / km) | |
| ahr:156 max:174 shoes: Asics GT-2130 |
| |
Tuesday Jul 8 |
| Note | |
| (rest day) |
| Ints not on cause of rain |