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Training Log Archive: Macca

In the 7 days ending Jul 20, 2008:

activity

time

miles

Running

3:44:06

26.22

(8:33)

42.2

(5:19)

Core Strength

10:00

Total

3:54:06

26.22

42.2

averages - sleep:8 weight:63.3kg

2:10

0:00

» now

Sunday Jul 20, 2008 #

Note
(rest day)

Mum's B'day and grandparents just arrived from France. Been over 8 years since I last saw them

Saturday Jul 19, 2008 #

Running long (Saturday Group Long Run) 2:10:00 [4] 24.1 km (5:24 / km)
ahr:157 max:185 slept:7.0 weight:62.5kg shoes: Asics GT-2130

From Thor's.
Another epic with James. I was feeling good at the start, but it went downhill from there. Last 5km was a slog. Intended on doing around 100mins thanks to three sausages on bread (only) for dinner the night before... blew that just a bit. Still, good.
http://www.mapmyrun.com/route/au/brisbane/93889767...

Wednesday Jul 16, 2008 #

Running warm up/down 11:40 [3] 2.25 km (5:11 / km)
ahr:151 max:169 shoes: Asics GT-2130

Running tempo (Smashfest) 25:26 [5] 5.1 km (4:59 / km)
ahr:171 max:185 slept:9.0 weight:64kg shoes: Asics GT-2130

Got stuck on the side of the first hill (literally) after I found I had to follow a new clay track which was fun (not) after the rain. Shoes got about 5kg heavier with clay and made it super slippery. Felt I wasn't pushing as hard today, probably cause I was on my own.

Running warm up/down 9:30 [2] 1.6 km (5:56 / km)
ahr:140 max:152 shoes: Asics GT-2130

Tuesday Jul 15, 2008 #

Running warm up/down 7:30 [3] 1.5 km (5:00 / km)
shoes: Asics GT-2130

Running intervals (6x 500 m) 30:00 [5] 6.0 km (5:00 / km)
shoes: Asics GT-2130

With Julia at UQ (James seems to have magically disappeared...)
6x 500m/rest on 500m. Betterish. Sort-of.
1. 1:45
2. 1:45
3. 1:47
4. 1:47
5. 1:51
6. 1:45

Core Strength (Drills) 10:00 [1]
shoes: Asics GT-2130

Running warm up/down 10:00 [2] 1.65 km (6:04 / km)
shoes: Asics GT-2130

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