In the 7 days ending Aug 10, 2008:
Orienteering race (Local Club) 54:55 [3] *** 7.46 km (7:22 / km) ahr:150 max:176 shoes: Jalas Olway
Note (rest day)
Running warm up/down 11:00 [3] 2.2 km (5:00 / km) ahr:145 max:171 shoes: Asics GT-2130
Running tempo (Smashfest) 23:45 [5] 5.1 km (4:39 / km) ahr:178 max:187 shoes: Asics GT-2130
Running warm up/down 5:10 [2] 0.95 km (5:26 / km) ahr:139 max:158 shoes: Asics GT-2130
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