Training Log Archive: MaccaIn the 7 days ending Sep 28, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 28, 2008 #
Orienteering race (Australian Relay Champs) 48:12 [4] *** 8.9 km (5:25 / km)
shoes: Jalas Olway
Hunter's Hut Station (1:10,000)
M21Ec (8.2km)
Definately my best race of the carnival. Generally pretty sharp, though could have been a bit closer on the aiming off on 3 or 4 controls. Otherwise, pretty happy. About time too!
Ran with Lorenzo and Antonio AKA Nino.
M21Ec (8.2km)
Definately my best race of the carnival. Generally pretty sharp, though could have been a bit closer on the aiming off on 3 or 4 controls. Otherwise, pretty happy. About time too!
Ran with Lorenzo and Antonio AKA Nino.
Saturday Sep 27, 2008 #
Running warm up/down 5:00 [3]
shoes: Jalas Olway
Orienteering race 2:36:49 [3] *** 19.5 km (8:03 / km)
shoes: Jalas Olway
Hidden Glen (1:15,000)
M21E (15.8km)
Wasn't mentally prepared for this. Was stuffing arround right up to the start of the race, not concentrating on what I was needing to do. Almost missed the bus up to the start which didn't help. Wasn't "orienteering" for the first few controls, especially on leg 3-4, leading to a 10 minute mistake. Struggled to stay motivated and run properly for the rest of the race. Still not 100% making the whole race a massive struggle.
M21E (15.8km)
Wasn't mentally prepared for this. Was stuffing arround right up to the start of the race, not concentrating on what I was needing to do. Almost missed the bus up to the start which didn't help. Wasn't "orienteering" for the first few controls, especially on leg 3-4, leading to a 10 minute mistake. Struggled to stay motivated and run properly for the rest of the race. Still not 100% making the whole race a massive struggle.
Friday Sep 26, 2008 #
Running warm up/down 10:00 [3]
shoes: Asics GT-2130
Orienteering race (Australian Sprint Champs) 21:10 [5] *** 4.5 km (4:42 / km)
shoes: Asics GT-2130
Maryborough Showgrounds (1:5,000)
Great race. MP on spectator. Shit. Also lost about 30 sec on one. Grr
Great race. MP on spectator. Shit. Also lost about 30 sec on one. Grr
Running warm up/down 10:00 [3]
shoes: Asics GT-2130
Thursday Sep 25, 2008 #
Note
(rest day)
In Brisbane for uni.
Wednesday Sep 24, 2008 #
Note
(rest day)
Watching Australian Schools Relay.
Tuesday Sep 23, 2008 #
Orienteering race (NOL/Relay Distance) 58:54 [5] *** 10.08 km (5:51 / km)
slept:6.0 shoes: Jalas Olway
Graveyard Creek (1:10,000)
M21E (8.5km)
Same as Aus Schools Individual Senior Boys course and M17-20E race. Was great fun, heaps more fun than the weekend which was on the north side of the road. Sooooo fast, it was amazing. Pretty good navigationally, only a few minutes lost among a few controls here and there. #6 was the worst by far, with 3 minutes lost. Feeling better, but not 100%
M21E (8.5km)
Same as Aus Schools Individual Senior Boys course and M17-20E race. Was great fun, heaps more fun than the weekend which was on the north side of the road. Sooooo fast, it was amazing. Pretty good navigationally, only a few minutes lost among a few controls here and there. #6 was the worst by far, with 3 minutes lost. Feeling better, but not 100%
Orienteering 45:00 [2] ***
shoes: Asics GT-2130
Collecting controls for Ian.
Monday Sep 22, 2008 #
Note
(sick) (rest day)
In Brisbane for uni & work. Voice goneskies.