Training Log Archive: MaccaIn the 7 days ending Oct 5, 2008:
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Saturday Oct 4, 2008 #
Running long 50:00 [3] 8.2 km (6:06 / km)
shoes: Asics GT-2130
Running long 1:33:00 [4] 16.4 km (5:40 / km)
shoes: Asics GT-2130
First long run in 3 weeks (apart from Classic dist O race epics). First 50 with Ian T, Ian A and Julia D. The rest was on my own which was hard.
I always bight off more than I can chew in these runs - had to cut it "short" from what I was planning to do, still rediculously long. Totally wasted now. More of these will be good though.
I always bight off more than I can chew in these runs - had to cut it "short" from what I was planning to do, still rediculously long. Totally wasted now. More of these will be good though.
Thursday Oct 2, 2008 #
Orienteering race (Mid-Week) 35:57 [3] ** 5.77 km (6:14 / km)
shoes: Asics GT-2130
Rocks Riverside Park (1:5,000)
Long (4.6km)
Fun jog round Rocks.
Long (4.6km)
Fun jog round Rocks.