Training Log Archive: MaccaIn the 7 days ending Oct 26, 2008:
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Sunday Oct 26, 2008 #
Mountain Biking 2:05:00 [3] 25.0 km (12.0 kph)
slept:8.0 weight:64kg
MTB with Matt R & Olly in Daisy Hill
Getting heaps better on the tracks here. Turning Japanese and Tunnel of Love are probably the best tracks there. Matt won the stack of the day with a super impressive T-bone over a log; almost cracked a rib.
Getting heaps better on the tracks here. Turning Japanese and Tunnel of Love are probably the best tracks there. Matt won the stack of the day with a super impressive T-bone over a log; almost cracked a rib.
Saturday Oct 25, 2008 #
Running hills (Saturday Group Long Run) 1:16:00 [4] 14.4 km (5:17 / km)
slept:7.5 shoes: Asics GT-2130
From JC Slaughter Falls with Olly
Can't really call this a long run, more an extended Smashfest. Took it fairly easy down the hills, but going up the hills went pretty hard.
Can't really call this a long run, more an extended Smashfest. Took it fairly easy down the hills, but going up the hills went pretty hard.
Orienteering race (Park-O) 25:10 [4] ** 5.1 km (4:56 / km)
shoes: Asics GT-2130
Limestone Park
Was a pretty good course and went alright too. Manged to lose a bit of time inside most of the circles, and one certain thicket turned out to be a single tree. Completely gutted that an unnamed non-runner beat me today after that person had an epic day of bodyboarding and a few litres of blood lost from a stack.
Was a pretty good course and went alright too. Manged to lose a bit of time inside most of the circles, and one certain thicket turned out to be a single tree. Completely gutted that an unnamed non-runner beat me today after that person had an epic day of bodyboarding and a few litres of blood lost from a stack.
Thursday Oct 23, 2008 #
Orienteering race (Mid-Week) 49:10 [3] *** 6.8 km (7:14 / km)
slept:8.5 shoes: Jalas Olway
Bunyaville West (1:10,000)
Long (5km)
Was pretty warm today. Messed up a couple of controls and took a bad exit direction out of 2 so ended up going super wide.
Long (5km)
Was pretty warm today. Messed up a couple of controls and took a bad exit direction out of 2 so ended up going super wide.
Mountain Biking 1:10:00 [3] 15.0 km (12.9 kph)
MTB in Bunyaville after the O event with Matt R and Olly. Was pretty tired and the way I was gearing up the hills on my bike was all wrong.
C • Gear 8
Wednesday Oct 22, 2008 #
Street-O race 31:38 [4] * 7.15 km (4:25 / km)
18c shoes: Asics GT-2130
Forest Lake (1:10,000)
Long
Good to get back into street smashing. Felt pretty good tonight. A bit sloppy in the 1st 3rd to the south and could have had a better route up north. All up though, good 1st effort.
Long
Good to get back into street smashing. Felt pretty good tonight. A bit sloppy in the 1st 3rd to the south and could have had a better route up north. All up though, good 1st effort.
Tuesday Oct 21, 2008 #
Note
Was going to go for Smashfest today but by the time I was about to leave, there was an insane storm with hail on its way... more worried about car than me.