Training Log Archive: MaccaIn the 7 days ending Nov 16, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:32:00 [3] 15.6 km (5:54 / km)
slept:4.0 weight:65kg shoes: Asics GT-2130
Note
slept:8.5 weight:66kg (injured)
Swimming 25:00 [4] 1.25 km (20:00 / km)
Street-O race 31:09 [4] * 7.05 km (4:25 / km)
18c shoes: Asics GT-2130
Street-O race 40:18 [4] * 9.1 km (4:26 / km)
18c shoes: Asics GT-2130