Training Log Archive: MaccaIn the 7 days ending Dec 7, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 7, 2008 #
Orienteering race 34:49 [3] *** 5.05 km (6:54 / km)
shoes: Jalas Olway
Stockyard Creak (1:10,000)
Red (4km)
Good to get out in the bush again. Really really humid, but actually enjoyed it. Believe it or not, there was actually water in the watercourses.
Red (4km)
Good to get out in the bush again. Really really humid, but actually enjoyed it. Believe it or not, there was actually water in the watercourses.
Saturday Dec 6, 2008 #
Road Riding 35:00 [2] 10.0 km (17.1 kph)
Around the city. Stinking hot today.
Swimming 30:00 [3]
At QUT doing a mix of sets.
Wednesday Dec 3, 2008 #
Street-O race 34:10 [4] * 7.35 km (4:39 / km)
18c slept:6.5 shoes: Asics GT-2130
Runcorn (1:10,000)
Long
Awesome lightning show tonight. A little scary thoguh. No problems navigation wise, could have run faster though (again).
Long
Awesome lightning show tonight. A little scary thoguh. No problems navigation wise, could have run faster though (again).
Tuesday Dec 2, 2008 #
Street-O race 43:12 [4] * 9.1 km (4:45 / km)
18c shoes: Asics GT-2130
Doney Park (1:7,500)
Long
Wasn't quite as quick as usual. Another stupidly long Northside Street-O that was apparently "best route" 6.5km. Yeah right.
Still, good mix of control sites.
Long
Wasn't quite as quick as usual. Another stupidly long Northside Street-O that was apparently "best route" 6.5km. Yeah right.
Still, good mix of control sites.