Training Log Archive: MaccaIn the 7 days ending Dec 14, 2008:
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Sunday Dec 14, 2008 #
Swimming 20:00 [3]
Working on technique and stroke.
Saturday Dec 13, 2008 #
Running (Saturday Group Feast Run) 42:00 [3] 8.6 km (4:53 / km)
shoes: Asics GT-2130
Awesome run through the rainforest up at Mount Nebo. Great feast afterwards.
http://www.mapmyrun.com/route/au/brisbane/22902969...
http://www.mapmyrun.com/route/au/brisbane/22902969...
Friday Dec 12, 2008 #
Running long 2:18:00 [4] 23.4 km (5:54 / km)
shoes: Asics GT-2130
Long run with Olly from Slaughter falls.
Parts of the forest look pretty devestating. Logs littered everywhere, was epic. Olly was determined to go down a completely tree-covered Jones Road trail. It was pointless. Idiot.
http://www.mapmyrun.com/route/au/brisbane/70124594...
Parts of the forest look pretty devestating. Logs littered everywhere, was epic. Olly was determined to go down a completely tree-covered Jones Road trail. It was pointless. Idiot.
http://www.mapmyrun.com/route/au/brisbane/70124594...
Wednesday Dec 10, 2008 #
Street-O race 32:08 [4] * 7.1 km (4:32 / km)
19c slept:7.5 weight:65kg shoes: Asics GEL-Kayano 14
Macgregor (1:10,000)
Long
Looked like a really hard set course at first but ended up being not so bad. Kudos to Brooke for that one.
Olly absolutley slaughtered me by a massive 1 second tonight. Good on ya!
Long
Looked like a really hard set course at first but ended up being not so bad. Kudos to Brooke for that one.
Olly absolutley slaughtered me by a massive 1 second tonight. Good on ya!
Tuesday Dec 9, 2008 #
Street-O race 25:12 [4] * 5.5 km (4:35 / km)
20c slept:7.0 shoes: Asics GEL-Kayano 14
North Lakes (1:5,000)
Long
Hmm not so good tonight. Thought I had a good route and all but somehow managed to do 900m more than the winner. Plus couldn't find one control so had to effectively get 19. Oh well.
Long
Hmm not so good tonight. Thought I had a good route and all but somehow managed to do 900m more than the winner. Plus couldn't find one control so had to effectively get 19. Oh well.
Monday Dec 8, 2008 #
Swimming 32:00 [3] 1.5 km (21:20 / km)
Chasing lines down at QUT
Endurance-type session. Just got in and did 60 laps in one. Super tired now.
Endurance-type session. Just got in and did 60 laps in one. Super tired now.