Training Log Archive: MaccaIn the 7 days ending Feb 1, 2009:
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Sunday Feb 1, 2009 #
Swimming race (Tre-X Short Triathlon) 8:25 [5] 0.35 km (24:03 / km)
Category 12th/13, Overall 58th/72
Struggled with the swim, but still managed to... err... swim the whole thing.
Struggled with the swim, but still managed to... err... swim the whole thing.
Mountain Biking race (Tre-X Short Triathlon) 41:17 [5] 10.0 km (14.5 kph)
Category 2nd/13, Overall 7th/72
Really enjoyed the ride. First lap was really congested with slow people, but thinned out heaps on the 2nd lap.
Best part of the track though was a sweet 800m semi-straight slightly-downhill section; picked up so much speed nailing it down this hill - awesome muddy fun.
Really enjoyed the ride. First lap was really congested with slow people, but thinned out heaps on the 2nd lap.
Best part of the track though was a sweet 800m semi-straight slightly-downhill section; picked up so much speed nailing it down this hill - awesome muddy fun.
Running race (Tre-X Short Triathlon) 19:47 [4] 4.0 km (4:57 / km)
shoes: Salamon XT Wings
Category 4th/13, Overall 9th/72
Was wasted by the time I got to the run, but gave it my best shot. Not a very hilly run, but still tough. Caine absolutely smashed this section, winning overall in the short (but didn't help him in total results!).
Was wasted by the time I got to the run, but gave it my best shot. Not a very hilly run, but still tough. Caine absolutely smashed this section, winning overall in the short (but didn't help him in total results!).
Note
slept:7.0
Total category 4th/13, Total overall 9th/72
Think if I'm going to do any better, it's going to have to be the swim... and maybe the run. Still, had a heap of fun. Had no idea how well I had placed though until today (Monday).
1 Feb 08 - Photo 57
Think if I'm going to do any better, it's going to have to be the swim... and maybe the run. Still, had a heap of fun. Had no idea how well I had placed though until today (Monday).
1 Feb 08 - Photo 57
Saturday Jan 31, 2009 #
Running long (Saturday Group Long Run) 1:25:00 [4] 16.0 km (5:19 / km)
shoes: Asics GT-2130
From Clare's
Mostly with Caine.
Think I figured out knee problem. Last 2 runs I've done in my super-worn out Asics which, according to Attackpoint, have done 1450km. Only slight pain, heaps less than new shoes or Salamons. Key difference - there are built up felt arches in my old Asics, so I think i need arch support!.
Distance is a guess.
Mostly with Caine.
Think I figured out knee problem. Last 2 runs I've done in my super-worn out Asics which, according to Attackpoint, have done 1450km. Only slight pain, heaps less than new shoes or Salamons. Key difference - there are built up felt arches in my old Asics, so I think i need arch support!.
Distance is a guess.
Wednesday Jan 28, 2009 #
Orienteering race (Night-O) 47:12 [3] 4.5 km (10:29 / km)
shoes: Asics GT-2130
Terrible! Screwed up 3 controls big time. Gotta do better than that! Even if it is only 1 second better! ;)
Monday Jan 26, 2009 #
Orienteering 52:00 [2] *** 5.0 km (10:24 / km)
(injured) shoes: Asics GT-2130
Graveyard Creek (1:10,000)
Relocation exercise with Caine
Someone forgot half the maps... so only got half a map to do the course.
Was a good exercise though
Knee hurting...
Relocation exercise with Caine
Someone forgot half the maps... so only got half a map to do the course.
Was a good exercise though
Knee hurting...