Training Log Archive: MaccaIn the 7 days ending Feb 8, 2009:
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Sunday Feb 8, 2009 #
Mountain Biking 1:14:00 [3] 18.0 km (14.6 kph)
Daisy Hill
With Matt R, his mate Tim and Olly.
Was hot and struggled to keep up with the other boys. Still had fun though.
With Matt R, his mate Tim and Olly.
Was hot and struggled to keep up with the other boys. Still had fun though.
Saturday Feb 7, 2009 #
Running long (Saturday Group Long Run) 57:00 [4]
shoes: Asics GT-2130
From Bridget's
Ran this one with Olly. Shorter but faster today.
Ran this one with Olly. Shorter but faster today.
Orienteering race 19:21 [5] *** 4.0 km (4:50 / km)
shoes: Asics GEL-Kayano 14
University of Queensland, Ipswich (1:5,000)
Long
Generally pretty clean, only 2 or 3 minor errors (worst 20 seconds). Still could have run a little harder.
Long
Generally pretty clean, only 2 or 3 minor errors (worst 20 seconds). Still could have run a little harder.
Thursday Feb 5, 2009 #
Running warm up/down 5:00 [2] 0.9 km (5:33 / km)
shoes: Asics GT-2130
Running tempo (Smashfest) 24:50 [5] 5.1 km (4:52 / km)
shoes: Asics GEL-Kayano 14
Ran this one with Caine to show him the way round.
Absolutely smashed this one out. Felt like I could really give it my all and pulled out a reasonable time (at least for recent runs). Absolutely wasted at the finish line.
Absolutely smashed this one out. Felt like I could really give it my all and pulled out a reasonable time (at least for recent runs). Absolutely wasted at the finish line.
Running warm up/down 6:00 [2] 1.1 km (5:27 / km)
Wednesday Feb 4, 2009 #
Running warm up/down 5:00 [2]
shoes: Asics GT-2130
Warm up along tracks with Simey.
Running intervals (7× ≈270m) 23:00 [5]
shoes: Asics GT-2130
Intervals along a random section of track in White's hill.
7× 270m windy track, rest on return for roughly 2:30.
1. 0:56
2. 0:54
3. 0:57
4. 0:56
5. 1:00
6. 0:56
7. 0:52
Got absolutely smashed by Slimes on these. Be's way too bloody quick for me!
7× 270m windy track, rest on return for roughly 2:30.
1. 0:56
2. 0:54
3. 0:57
4. 0:56
5. 1:00
6. 0:56
7. 0:52
Got absolutely smashed by Slimes on these. Be's way too bloody quick for me!
Running warm up/down 35:00 [2]
shoes: Asics GT-2130
Ok. So everyone knows about how stupid Macca is with keys, how he is slow with learning from his mistakes and how darn lucky he is... if you have no idea what I'm on about, then read this. Thanks for your help and sticking with Simey!