Training Log Archive: MaccaIn the 7 days ending Mar 8, 2009:
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Sunday Mar 8, 2009 #
Event: QLD OY1 Leyburn
Orienteering race (OY 1) 1:34:38 [3] *** 11.65 km (8:07 / km)
shoes: Asics GT-2130
Leyburn Hills (1:15,000)
Red 1 (9.1km)
A long drive to run bad. Disappointing. Blew out on the 1st control, on the 1st bush race of the year, breaking the 1st rule in the book. Got about 20 jumping cacti along the way which made things even more fun. Still have a few thorns stuck in my calf muscle a couple of days later.
I can only get better from here.
Red 1 (9.1km)
A long drive to run bad. Disappointing. Blew out on the 1st control, on the 1st bush race of the year, breaking the 1st rule in the book. Got about 20 jumping cacti along the way which made things even more fun. Still have a few thorns stuck in my calf muscle a couple of days later.
I can only get better from here.
Saturday Mar 7, 2009 #
Note
Attempted surfing for the 3rd time, but on a heaps smaller board today. Defeated. Still had fun trying though.
Thursday Mar 5, 2009 #
Running warm up/down 13:30 [3] 2.3 km (5:52 / km)
ahr:149 max:170 shoes: Asics GEL-Kayano 14
Warm-up
Running intervals (6× 600m Trail) 24:00 [5] 3.6 km (6:40 / km)
ahr:170 max:193 shoes: Asics GEL-Kayano 14
This killed me.
Intervals @ Whites with Simon.
Ran a 600m section up and back, with 1:30 rest at each end. Simple. But haaaaard. (Each rep ended up being about 620m each).
1. 2:14
2. 2:17
3. 2:15
4. 2:23
5. 2:18
6. 2:22
Felt like I was going to spew at the end. Soooo tired now.
Intervals @ Whites with Simon.
Ran a 600m section up and back, with 1:30 rest at each end. Simple. But haaaaard. (Each rep ended up being about 620m each).
1. 2:14
2. 2:17
3. 2:15
4. 2:23
5. 2:18
6. 2:22
Felt like I was going to spew at the end. Soooo tired now.
Running warm up/down 10:00 [2] 1.65 km (6:04 / km)
ahr:156 max:174 shoes: Asics GEL-Kayano 14
Slow. Warm-down.
Monday Mar 2, 2009 #
Running warm up/down 16:20 [3] 2.8 km (5:50 / km)
shoes: Asics GEL-Kayano 14
Warm-up
Running hills (6× 300m Hill Intervals) 25:00 [5] 3.6 km (6:57 / km) +180m 5:33 / km
shoes: Asics GEL-Kayano 14
Hill Intervals down at Whitie's with Simey.
Another hard but beneficial session that surely could only be doing good! Felt really awful at the start of the warm-up; wasn't even sure if I was up for an intense session, but that quickly passed.
6× 300m Hill (10% climb), rest 0:30, jog back down to the bottom, rest 0:30, go again...
1. 1:19
2. 1:21
3. 1:22
4. 1:20
5. 1:16
6. 1:14
Another hard but beneficial session that surely could only be doing good! Felt really awful at the start of the warm-up; wasn't even sure if I was up for an intense session, but that quickly passed.
6× 300m Hill (10% climb), rest 0:30, jog back down to the bottom, rest 0:30, go again...
1. 1:19
2. 1:21
3. 1:22
4. 1:20
5. 1:16
6. 1:14
Running warm up/down 13:00 [2] 2.0 km (6:30 / km)
shoes: Asics GEL-Kayano 14
Cool down