Training Log Archive: MaccaIn the 7 days ending Mar 22, 2009:
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Sunday Mar 22, 2009 #
Orienteering race (NOL/Classic) 2:14:39 [4] *** 17.1 km (7:52 / km)
41c shoes: Salamon XT Wings
M21E
Mass start with split legs, 3 loops. Screwed up the 1st control each time. Was by myself from the 1st control on the 1st loop. Messed up a vague control in a patch of green in the middle of nowhere. Pain. Generally ok navigation, but just had nothing.
Note to self: Don't run in Salamons. Again.
Mass start with split legs, 3 loops. Screwed up the 1st control each time. Was by myself from the 1st control on the 1st loop. Messed up a vague control in a patch of green in the middle of nowhere. Pain. Generally ok navigation, but just had nothing.
Note to self: Don't run in Salamons. Again.
Saturday Mar 21, 2009 #
Running warm up/down 5:00 [3] 0.8 km (6:15 / km)
shoes: Asics GT-2130
Warm-up
Orienteering race (NOL/Sprint) 19:10 [5] *** 3.75 km (5:07 / km)
spiked:17/21c shoes: Asics GT-2130
Keithcoat Farm (1:4,000)
M21E (3.1km)
Raced well, though #1 was poorly mapped and had a couple of poor route choices on the longer legs, but ultimately ran well.
M21E (3.1km)
Raced well, though #1 was poorly mapped and had a couple of poor route choices on the longer legs, but ultimately ran well.
Orienteering race (NOL/Middle Distance) 1:04:02 [4] **** 7.8 km (8:13 / km)
24c shoes: Salamon XT Wings
Parra Wirra (1:10,000)
M21E
Soooo hot, but worse, sooooo dry. Screwed up one control on the side of this hill, then all downhill from there...
Poor.
M21E
Soooo hot, but worse, sooooo dry. Screwed up one control on the side of this hill, then all downhill from there...
Poor.
Wednesday Mar 18, 2009 #
Running 40:50 [3] 7.4 km (5:31 / km)
shoes: Asics GT-2130
Mid-week pre-race weekend run around White's with Simon. Got totaly disorientated