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Training Log Archive: Macca

In the 7 days ending Mar 29, 2009:

activity

time

miles

Running

1:42:00

10.38

(9:50)

16.7

(6:06)

Mountain Biking

1:00:00

7.15

(7.1/h)

11.5

(11.5/h)

Total

2:42:00

17.52

(9:15)

28.2

(5:45)

1:27

0:00

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Sunday Mar 29, 2009 #

Mountain Biking 1:00:00 [3] 11.5 km (11.5 kph)

Very easy ride at Daisy Hill with a mate from uni. Parked at the end of Dennis Road, then went straight for Turning Japanese and Nirvana, before headding home because of a lack of light.

Saturday Mar 28, 2009 #

Running long (Saturday Group Long Run) 1:27:00 [3] 14.2 km (6:08 / km)
shoes: Asics GEL-Kayano 14

Group Long Run from Toohey Road/Marshall Road shops. Ran aimlessly through Toohey Forest with James. Eventually tried to find the top of Mt Gravatt, which was actually harder than we thought!

Wednesday Mar 25, 2009 #

Running 15:00 [2] 2.5 km (6:00 / km)
shoes: Asics GEL-Kayano 14

Light jog with Simon round White's.

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