Training Log Archive: MaccaIn the 7 days ending Jul 14, 2013:
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Sunday Jul 14, 2013 #
Note
Just hiking in between rain dumps today. Still in Airlie Beach.
Saturday Jul 13, 2013 #
10 AM
Trail Running 1:10:00 [2] 8.0 km (8:45 / km)
shoes: Asics Gel Trail Sensor
In Mackay for work on Monday so decided to head up a couple of days early to check out Airlie Beach.
Weather was not on my side, and looks like it had been wet for quite some time.
Attempted to run 25km out and back on the Whitsunday Great Walk but the track was so muddy and slippery so just made it to the first lookout at snails pace. Called it then and returned back, soaking wet and muddied.
Weather was not on my side, and looks like it had been wet for quite some time.
Attempted to run 25km out and back on the Whitsunday Great Walk but the track was so muddy and slippery so just made it to the first lookout at snails pace. Called it then and returned back, soaking wet and muddied.
Friday Jul 12, 2013 #
5 AM
Core Strength (PT Session) 30:00 [3]
Thursday Jul 11, 2013 #
Note
(rest day)
Another day in Sydney...
Wednesday Jul 10, 2013 #
Note
slept:6.0 (rest day)
Day in Sydney for work (grad program).
Replace run with grad bowling and other shenanigans.
Hate 6:00 AM flights.
Replace run with grad bowling and other shenanigans.
Hate 6:00 AM flights.
Tuesday Jul 9, 2013 #
5 AM
Road Running (Fartlek) 52:00 [4] 9.0 km (5:47 / km)
shoes: Asics GT-3000
With the intraining at Finsbury Park.
Fairly short bursts (mostly around 20 seconds) since most of the group was fresh from GC Marathon.
Fairly short bursts (mostly around 20 seconds) since most of the group was fresh from GC Marathon.
Monday Jul 8, 2013 #
Core Strength (PT Session) 30:00 [3]
New weight record for dead lifts: 85kg