Training Log Archive: MaccaIn the 7 days ending Aug 4, 2013:
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Sunday Aug 4, 2013 #
4 PM
Trail Running 1:29:00 [4] 16.1 km (5:32 / km) +500m 4:47 / km
shoes: Asics Gel Trail Sensor
Arvo run with James. A bit more energy today so managed 2km extra for the same time compared to yesterday's effort.
C • Nice 2
Saturday Aug 3, 2013 #
7 AM
Trail Running (Mt Coot-tha Forest) 1:28:00 [3] 14.0 km (6:17 / km)
shoes: Asics Gel Trail Sensor
Easy run with Mark. Seriously struggled today. Putting it down to a serious lack of sleep and poor diet the past few days.
Found some cool new tracks, though quite steep and in the progress of being graded so probably won't be using them much.
Found some cool new tracks, though quite steep and in the progress of being graded so probably won't be using them much.
Friday Aug 2, 2013 #
Note
At a funeral yesterday and away today. No training, not enough sleep and too much rubbish food.
Tuesday Jul 30, 2013 #
6 PM
Road Running warm up/down 30:00 [2]
Road Running intervals 30:00 [4]
shoes: Asics GT-3000
5x 1km intervals, 1 minute recovery
Aim was to do each interval faster.
Goal: 4:00, 3:55, 3:50, 3:45, 3:40.
Ran: 4:12, 4:01, 3:51, 3:46, 3:45
Next time I will pay more attention to lap pace
Aim was to do each interval faster.
Goal: 4:00, 3:55, 3:50, 3:45, 3:40.
Ran: 4:12, 4:01, 3:51, 3:46, 3:45
Next time I will pay more attention to lap pace
Monday Jul 29, 2013 #
7 PM
Core Strength (PT Session) 1:00:00 [3]