Road Running warm up/down 1:27:02 [3] 14.8 km (5:53 / km) shoes: Asics GT-3000
Orienteering intervals (Lilyfield NSW) 38:00 [4] 6.05 km (6:17 / km) shoes: Asics Gel Trail Sensor
In Sydney so met up with some of the local orienteers for some O intervals in a "local" map set by Andy Hill. Turns out local meant nearly an hour run to get there. By the time we arrived, I wasn't feeling too quick. Then I stacked it. Good to get out onto a new map though.