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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Macca

In the 7 days ending Sep 15, 2013:

activity # timemileskm+m
  Orienteering2 2:45:53 12.4(13:23) 19.95(8:19)
  Road Running2 59:50 6.84(8:45) 11.0(5:26)
  Running1 27:00 4.0(6:45) 6.44(4:12)
  Total4 4:12:43 23.23(10:53) 37.39(6:46)

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Sunday Sep 15, 2013 #

11 AM

Orienteering (Long Distance Badge Event) 1:52:13 [3] *** 13.85 km (8:06 / km)
shoes: Asics GT-3000

Rosenthal Creek
After a nice (cold) night camping on the map, it was all go go go for the morning as I was event organiser. Finally got a chance to have a run just before midday, although my head was not in the right place... mind was still in event organiser mode.
By the way... thanks to everyone who helped on the day.

Saturday Sep 14, 2013 #

1 PM

Orienteering race (Middle Distance OY) 53:40 [3] 6.1 km (8:48 / km)
shoes: Inov-8 X-talon 212

Cascades
What a mess I made of this. 2nd control 10 minute blowout. All over red rover.

Thursday Sep 12, 2013 #

6 AM

Road Running (Newcastle) 47:50 [2] 9.0 km (5:19 / km)
shoes: Asics GT-3000

Token tourist run in Newcastle while I was on a work trip. Enjoyed the view, but still don't like just going for a run.

Tuesday Sep 10, 2013 #

6 PM

Road Running warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: Asics GT-3000

Running intervals (10x 400m Intervals) 27:00 [5] 4.0 mi (6:45 / mi)

With James and Anna down at SMT oval.
Still feeling the effects of the weekend I think.
10x 400m on grass, rest, restart on 2 minutes (with an extra break after 5 and 9)
1. 1:18
2. 1:18
3. 1:19
4. 1:20
5. 1:21
(extra break)
6. 1:18
7. 1:22
8. 1:24 (dry retching by the end of the rep by now)
9. 1:24
10. 1:20

Monday Sep 9, 2013 #

Note
(rest day)

Must sleep. So tired.

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