Training Log Archive: MaccaIn the 7 days ending Sep 22, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Clear Mountain Local Club) 51:35 [3] 5.14 km (10:02 / km)
shoes: Inov-8 X-talon 212
Road Running race (South Bank Parkrun) 19:49 [5] 5.05 km (3:55 / km)
shoes: Asics GT-3000
Running (10x 400m Intervals) 26:00 [3] 4.0 km (6:30 / km)
shoes: Asics GT-3000